Creamy Grits (Rice Cooker)

1. Put all ingredients into rice cooker bowl and stir to combine. Set to porridge cycle.

2. About 10 minutes into the cycle, stir. (I often don't get around to this, and they turn out fine),.

3. I serve with a pat of butter and a spoonful of cherry or other preserves.

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Nutrient	Quantity
Total fats	20.5332 g
Protein	20.1675 g
Carbohydrates	83.1135 g
Energy	597.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3507 g
Water	331.5234 g
Aspartic acid	1.6324 g
Calcium, Ca	479.7 mg
Lutein + zeaxanthin	3.9 g
Fiber, total dietary	4.983 g
Carotene, beta	26.4 g
Niacin	4.6972 mg
Vitamin A, RAE	168.81 g
Arginine	0.9456 g
Riboflavin	0.9594 mg
Tocopherol, beta	0.0078 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	4.5256 g
Sodium, Na	169.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	20.5332 g
Manganese, Mn	0.3463 mg
Proline	1.949 g
Fatty acids, total saturated 16:0	3.9174 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	0.4446 g
Choline, total	63.57 mg
Sugars, total	18.9276 g
Serine	1.1335 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.6645 g
Vitamin B-6	0.3358 mg
Selenium, Se	26.802 g
Ash	3.6702 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	5.9022 g
Pantothenic acid	1.6666 mg
Phenylalanine	1.0845 g
Copper, Cu	0.3576 mg
Betaine	3.054 mg
Thiamin	1.3522 mg
Retinol	164.7 g
Methionine	0.534 g
Iron, Fe	2.8653 mg
Carbohydrate, by difference	83.1135 g
Phosphorus, P	506.82 mg
Folate, total	166.38 g
Tocopherol, gamma	0.546 mg
Fatty acids, total saturated 4:0	0.2745 g
Alanine	1.0538 g
Cholesterol	36.6 mg
Valine	1.2019 g
Fatty acids, total saturated 18:2 undifferentiated	4.198 g
Glycine	0.6127 g
Fatty acids, total saturated 14:0	1.105 g
Zinc, Zn	2.6118 mg
Isoleucine	0.9361 g
Tocopherol, delta	0.0312 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	4.5521 g
Tocotrienol, gamma	0.7566 mg
Leucine	2.199 g
Tocotrienol, alpha	0.273 mg
Vitamin A, IU	605.31 IU
Folate, DFE	238.14 g
Tryptophan	0.2494 g
Folic acid	102.96 g
Fatty acids, total saturated 6:0	0.2745 g
Starch	53.2194 g
Lactose	18.483 g
Tyrosine	0.8303 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.098 g
Fatty acids, total saturated	8.0994 g
Histidine	0.6088 g
Fatty acids, total monounsaturated	5.9366 g
Threonine	0.8173 g
Folate, food	63.42 g
Vitamin D (D2 + D3)	0.366 g
Cryptoxanthin, beta	0.78 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.42 mg
Magnesium, Mg	79.08 mg
Lysine	1.1736 g
Potassium, K	655.2 mg
Cystine	0.2577 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
grit	0.5 cup	288.6	61.6902	1.365