Creamy Guacamole

1. Cut avocados in half, removing seed and scooping insides into a bowl. Lightly mash with a fork, leaving small chunks. Add remaining ingredients, gently folding in, but mixing well. Refrigerate for one hour before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.3978 g
Protein	5.5949 g
Carbohydrates	27.458 g
Energy	127.0993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0257 g
Water	478.4905 g
Aspartic acid	0.7118 g
Calcium, Ca	90.1552 mg
Lutein + zeaxanthin	676.7722 g
Fiber, total dietary	6.9033 g
Carotene, beta	2211.738 g
Niacin	2.9281 mg
Vitamin A, RAE	207.0472 g
Arginine	0.2271 g
Riboflavin	0.1246 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	2.1641 g
Sodium, Na	28.6128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	1.3978 g
Manganese, Mn	0.8339 mg
Fructose	6.8303 g
Proline	0.0856 g
Fatty acids, total saturated 16:0	0.1516 g
Sucrose	0.5445 g
Choline, total	36.7958 mg
Sugars, total	14.3189 g
Serine	0.1506 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0459 g
Vitamin B-6	0.5982 mg
Selenium, Se	2.1128 g
Ash	2.7408 g
Fatty acids, total saturated 18:1 undifferentiated	0.3081 g
Pantothenic acid	0.5367 mg
Phenylalanine	0.1564 g
Copper, Cu	0.3334 mg
Betaine	0.5018 mg
Thiamin	0.2242 mg
Methionine	0.037 g
Iron, Fe	2.2928 mg
Carbohydrate, by difference	27.458 g
Phosphorus, P	149.4129 mg
Folate, total	78.8855 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.148 g
Valine	0.1269 g
Fatty acids, total saturated 18:2 undifferentiated	0.4941 g
Glycine	0.1227 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	6.6682 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.0649 mg
Isoleucine	0.1141 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.5198 g
Leucine	0.1625 g
Tocotrienol, alpha	0.0667 mg
Vitamin A, IU	4111.6542 IU
Folate, DFE	78.8855 g
Tryptophan	0.0424 g
Vitamin C, total ascorbic acid	69.7908 mg
Phytosterols	40.9854 mg
Tyrosine	0.0799 g
Vitamin K (phylloquinone)	36.4988 g
Fatty acids, total saturated	0.2043 g
Histidine	0.0838 g
Fatty acids, total monounsaturated	0.3192 g
Threonine	0.151 g
Folate, food	78.8855 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	2.7367 mg
Magnesium, Mg	62.8564 mg
Lysine	0.1748 g
Potassium, K	1224.1806 mg
Cystine	0.0502 g
Fluoride, F	10.8809 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	4	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	2	80.4198	17.3796	0.8936
Garlic Clove	4	17.88	3.9672	0.06
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554