Creamy Guacamole (Secret Ingredient!)

1. peel the avocados and mash in a medium bowl with feta.

2. stir in the remaining ingredients with salt and pepper to taste.

3. enjoy!

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Nutrient	Quantity
Total fats	6.2468 g
Protein	4.5398 g
Carbohydrates	3.4662 g
Energy	86.5315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0774 g
Water	18.8957 g
Aspartic acid	0.2465 g
Calcium, Ca	158.5677 mg
Lutein + zeaxanthin	5.6 g
Fiber, total dietary	0.2278 g
Carotene, beta	9.1248 g
Niacin	0.366 mg
Vitamin A, RAE	35.8282 g
Arginine	0.1677 g
Riboflavin	0.247 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.726 g
Sodium, Na	260.6222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1105 g
Total lipid (fat)	6.2468 g
Manganese, Mn	0.1365 mg
Proline	0.3932 g
Fatty acids, total saturated 16:0	1.4655 g
Fatty acids, total saturated 8:0	0.1536 g
Choline, total	5.8897 mg
Sugars, total	1.2299 g
Serine	0.3394 g
Fatty acids, total saturated 10:0	0.5563 g
Fatty acids, total saturated 18:0	0.4221 g
Vitamin B-6	0.193 mg
Selenium, Se	5.0686 g
Ash	1.6265 g
Vitamin D	4.5 IU
Fatty acids, total saturated 18:1 undifferentiated	1.2616 g
Pantothenic acid	0.3054 mg
Phenylalanine	0.2 g
Copper, Cu	0.0348 mg
Thiamin	0.0611 mg
Retinol	35.1562 g
Methionine	0.1078 g
Iron, Fe	0.9748 mg
Carbohydrate, by difference	3.4662 g
Phosphorus, P	108.5887 mg
Folate, total	9.273 g
Fatty acids, total saturated 4:0	0.218 g
Alanine	0.1871 g
Cholesterol	25.0312 mg
Valine	0.3158 g
Fatty acids, total saturated 18:2 undifferentiated	0.1371 g
Glycine	0.0385 g
Fatty acids, total saturated 14:0	0.7767 g
Zinc, Zn	0.9254 mg
Isoleucine	0.238 g
Fatty acids, total saturated 12:0	0.3262 g
Fatty acids, total polyunsaturated	0.2145 g
Leucine	0.4095 g
Vitamin A, IU	132.5265 IU
Folate, DFE	9.273 g
Tryptophan	0.0599 g
Vitamin C, total ascorbic acid	1.828 mg
Phytosterols	0.714 mg
Fatty acids, total saturated 6:0	0.1612 g
Tyrosine	0.1924 g
Vitamin B-12	0.4753 g
Vitamin K (phylloquinone)	0.6581 g
Fatty acids, total saturated	4.2247 g
Histidine	0.118 g
Fatty acids, total monounsaturated	1.4482 g
Threonine	0.188 g
Folate, food	9.273 g
Vitamin D (D2 + D3)	0.1125 g
Vitamin D3 (cholecalciferol)	0.1125 g
Vitamin E (alpha-tocopherol)	0.0901 mg
Magnesium, Mg	10.5868 mg
Lysine	0.3581 g
Potassium, K	58.6675 mg
Cystine	0.0269 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Avocado	3	0	0	0
Feta cheese	3 tablespoons	74.25	1.1503	5.985
Pepper	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
lime	0.5	0	0	0