Creamy Hamburger &Amp; Rice Casserole

1. Preheat oven to 350 degrees.

2. Cook hamburger and onion together until meat is no longer pink; drain grease.

3. Stir the rest of the ingredients into the meat mixture.

4. Pour mixture into lasagna casserole dish and bake for 1 1/2 hours or until rice is done.

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Nutrient	Quantity
Total fats	26.9487 g
Protein	13.3569 g
Carbohydrates	205.576 g
Energy	1025.4127 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4014 g
Water	1688.8582 g
Aspartic acid	0.7074 g
Calcium, Ca	196.1605 mg
Lutein + zeaxanthin	970.7412 g
Fiber, total dietary	27.353 g
Carotene, beta	573.2809 g
Niacin	4.0862 mg
Vitamin A, RAE	111.7514 g
Arginine	0.4594 g
Riboflavin	0.389 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	1.3504 g
Sodium, Na	6951.4996 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	26.9487 g
Manganese, Mn	0.732 mg
Fructose	4.0216 g
Proline	0.2404 g
Fatty acids, total saturated 16:0	0.3151 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.0249 g
Choline, total	32.2184 mg
Sugars, total	14.2667 g
Serine	0.2753 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0536 g
Vitamin B-6	0.4627 mg
Selenium, Se	1.706 g
Ash	21.586 g
Fatty acids, total saturated 18:1 undifferentiated	0.5242 g
Pantothenic acid	0.5697 mg
Phenylalanine	0.2292 g
Copper, Cu	0.6118 mg
Betaine	0.4023 mg
Thiamin	0.2838 mg
Methionine	0.0689 g
Iron, Fe	7.1419 mg
Carbohydrate, by difference	205.576 g
Phosphorus, P	179.3993 mg
Folate, total	82.7067 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.23 g
Alanine	0.2643 g
Cholesterol	14.8726 mg
Valine	0.2725 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3974 g
Glycine	0.249 g
Carotene, alpha	103.5863 g
Glucose (dextrose)	5.2217 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	1.1275 mg
Isoleucine	0.2195 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	12.7953 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3532 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	2254.8664 IU
Folate, DFE	82.7067 g
Tryptophan	0.082 g
Vitamin C, total ascorbic acid	39.8235 mg
Phytosterols	23.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.3193 g
Tyrosine	0.144 g
Vitamin K (phylloquinone)	66.9503 g
Fatty acids, total saturated	3.3867 g
Histidine	0.1282 g
Fatty acids, total monounsaturated	10.2574 g
Threonine	0.2389 g
Folate, food	82.7067 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.6567 mg
Magnesium, Mg	102.7893 mg
Lysine	0.3202 g
Potassium, K	1285.7607 mg
Cystine	0.0664 g
Fluoride, F	30.5291 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
hot water	3.5 cups	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
grain white rice	1.5 1/2	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
hamburger	1	585.1349	156.3988	2.4494