Creamy Italian Broccoli

1. In a medium saucepan, melt butter.

2. Sauté shallot in butter until soft, about 3 minutes.

3. Stir in flour, seasoning, salt and pepper.

4. Cook over medium heat for 1 minute, stirring constantly.

5. Slowly add half-and-half and lemon juice.

6. Cook, stirring constantly, until thick and smooth.

7. Stir together sauce and broccoli.

8. Serve as is or with chicken Kiev.

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Nutrient	Quantity
Total fats	7.537 g
Protein	4.4 g
Carbohydrates	24.1665 g
Energy	175.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0694 g
Water	32.8356 g
Aspartic acid	0.4026 g
Calcium, Ca	73.29 mg
Lutein + zeaxanthin	3.8875 g
Fiber, total dietary	2.5548 g
Carotene, beta	0.7525 g
Niacin	1.4542 mg
Vitamin A, RAE	0.45 g
Arginine	0.5343 g
Riboflavin	0.0869 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.9159 g
Sodium, Na	13.6525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0226 g
Total lipid (fat)	7.537 g
Manganese, Mn	0.5158 mg
Fructose	0.1678 g
Proline	0.2099 g
Fatty acids, total saturated 16:0	0.7167 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	4.1832 mg
Sugars, total	1.982 g
Serine	0.2294 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3088 g
Vitamin B-6	0.1844 mg
Selenium, Se	3.2374 g
Ash	1.0625 g
Fatty acids, total saturated 18:1 undifferentiated	2.7741 g
Pantothenic acid	0.3439 mg
Phenylalanine	0.2204 g
Copper, Cu	0.2884 mg
Thiamin	0.2354 mg
Methionine	0.122 g
Iron, Fe	0.6978 mg
Carbohydrate, by difference	24.1665 g
Phosphorus, P	145.375 mg
Folate, total	25.34 g
Alanine	0.2278 g
Valine	0.2399 g
Fatty acids, total saturated 18:2 undifferentiated	3.1691 g
Glycine	0.2605 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0199 g
Zinc, Zn	0.9416 mg
Isoleucine	0.1843 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.2418 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.3308 g
Vitamin A, IU	11.765 IU
Folate, DFE	25.34 g
Tryptophan	0.0783 g
Vitamin C, total ascorbic acid	7.5018 mg
Phytosterols	1 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1883 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	1.094 g
Histidine	0.1166 g
Fatty acids, total monounsaturated	2.81 g
Threonine	0.1719 g
Folate, food	25.34 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0526 mg
Magnesium, Mg	26.4275 mg
Lysine	0.1516 g
Potassium, K	159.6175 mg
Cystine	0.0751 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Italian seasoning	1 teaspoon	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
shallot	2 tablespoons	14.4	3.36	0.02
salt pepper	0	0	0	0
half	1.25 1/4	0	0	0
broccoli floret	1 package	0	0	0