Creamy Italian Chicken &Amp; Orzo Skillet

1. COOK chicken and zucchini in large nonstick skillet on medium heat 6 to 7 minute or until chicken is done.

2. ADD cooking creme and tomatoes; cook and stir 2 minute

3. SERVE over pasta.

4. Substitute: Substitute 2 cups frozen cut green beans for the zucchini.

5. Nutrition Information Per 1-1/4 Cup Serving: 410 calories, 13g total fat, 7g saturated fat, 100mg cholesterol, 600mg sodium, 38g carbohydrate, 2g dietary fiber, 6g sugars, 34g protein, 20%DV vitamin A, 8%DV vitamin C, 10%DV calcium, 15%DV iron.

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Nutrient	Quantity
Total fats	42.4839 g
Protein	96.6575 g
Carbohydrates	6.5678 g
Energy	813.6498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4371 g
Water	497.3352 g
Aspartic acid	8.7064 g
Calcium, Ca	76.2252 mg
Lutein + zeaxanthin	2599.135 g
Fiber, total dietary	2.074 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	476.105 g
Niacin	45.9167 mg
Vitamin A, RAE	151.9523 g
Arginine	5.9226 g
Riboflavin	0.5107 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.4258 g
Sodium, Na	298.9285 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2711 g
Total lipid (fat)	42.4839 g
Manganese, Mn	0.3754 mg
Fructose	2.649 g
Proline	4.3822 g
Fatty acids, total saturated 16:0	8.9166 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0354 g
Sucrose	0.059 g
Choline, total	320.5623 mg
Sugars, total	4.9094 g
Serine	3.3839 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	2.4625 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6559 mg
Selenium, Se	75.5324 g
Ash	5.6382 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4095 g
Pantothenic acid	3.9539 mg
Phenylalanine	3.7721 g
Copper, Cu	0.2834 mg
Betaine	39.9907 mg
Thiamin	0.3665 mg
Retinol	108.8623 g
Methionine	2.5794 g
Iron, Fe	3.9944 mg
Carbohydrate, by difference	6.5678 g
Phosphorus, P	851.9717 mg
Folate, total	57.6387 g
Tocopherol, gamma	0.3616 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	1916.885 g
Alanine	5.4785 g
Cholesterol	290.2995 mg
Valine	4.7037 g
Fatty acids, total saturated 18:2 undifferentiated	7.9875 g
Glycine	5.6386 g
Carotene, alpha	75.245 g
Glucose (dextrose)	2.1938 g
Fatty acids, total saturated 14:0	0.3641 g
Zinc, Zn	4.133 mg
Isoleucine	4.887 g
Fatty acids, total saturated 12:0	0.0489 g
Fatty acids, total polyunsaturated	9.0596 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	7.0605 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	1233.0671 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	57.6387 g
Tryptophan	1.0913 g
Vitamin C, total ascorbic acid	31.3285 mg
Phytosterols	5.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0083 g
Fatty acids, total saturated 20:0	0.0012 g
Tyrosine	3.1508 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	10.9595 g
Fatty acids, total saturated	12.1856 g
Histidine	2.8761 g
Fatty acids, total monounsaturated	17.3633 g
Threonine	3.996 g
Folate, food	57.6387 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Vitamin E (alpha-tocopherol)	1.7686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	142.8332 mg
Lysine	7.9237 g
Potassium, K	1482.4494 mg
Cystine	1.2637 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Tomato	0.5 cup	13.41	2.898	0.149
Zucchini	1	20.06	3.6698	0.3776
orzo pasta	2 cups	0	0	0
philadelphia italian cheese	1 container	0	0	0