Creamy Italian Chicken

1. Coat chicken with the flour and 1 tbs. of seasonings.

2. Heat 1 tablespoons oil in a large skillet on medium heat.

3. Add chicken and 1/2 cup sliced bell pepper; cook and stir 4 minutes.

4. Stir in 1 tablespoons seasoning and 1 cup heavy cream. Simmer 5 minutes.

5. Serve over noodles. I used macaroni and it turned out great.

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Nutrient	Quantity
Total fats	98.1269 g
Protein	98.6055 g
Carbohydrates	11.2008 g
Energy	1336.4503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7083 g
Water	385.6424 g
Aspartic acid	8.74 g
Calcium, Ca	130.5947 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Fiber, total dietary	0.237 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	111.104 g
Niacin	45.275 mg
Vitamin A, RAE	709.5823 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	5.9783 g
Riboflavin	0.6139 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.5316 g
Glutamic acid	14.7548 g
Sodium, Na	318.4195 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3409 g
Total lipid (fat)	98.1269 g
Manganese, Mn	0.2073 mg
Proline	4.7207 g
Fatty acids, total saturated 16:0	23.386 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.6031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Choline, total	327.948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	3.5159 g
Serine	3.452 g
Fatty acids, total saturated 10:0	1.4054 g
Fatty acids, total saturated 18:0	8.2816 g
Fatty acids, total saturated 20:4 undifferentiated	0.2964 g
Vitamin B-6	2.4892 mg
Selenium, Se	80.3875 g
Ash	5.2775 g
Vitamin D	148.1749 IU
Fatty acids, total saturated 18:1 undifferentiated	27.1869 g
Pantothenic acid	4.3231 mg
Phenylalanine	3.8904 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.203 mg
Betaine	39.9162 mg
Thiamin	0.3235 mg
Retinol	700.3343 g
Methionine	2.648 g
Iron, Fe	3.5112 mg
Carbohydrate, by difference	11.2008 g
Phosphorus, P	868.9132 mg
Folate, total	23.3387 g
Tocopherol, gamma	0.5602 mg
Fatty acids, total saturated 4:0	1.2913 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0562 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	5.5274 g
Cholesterol	458.6675 mg
Valine	4.8674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	9.7638 g
Glycine	5.6765 g
Fatty acids, total saturated 14:0	5.6415 g
Zinc, Zn	3.997 mg
Isoleucine	5.0232 g
Fatty acids, total saturated 12:0	1.6629 g
Fatty acids, total polyunsaturated	11.2846 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	7.2906 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2533.3141 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0694 g
Folate, DFE	23.3387 g
Tryptophan	1.1618 g
Vitamin C, total ascorbic acid	0.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.9753 g
Lactose	3.504 g
Tyrosine	3.2962 g
Vitamin B-12	1.7355 g
Vitamin K (phylloquinone)	4.9408 g
Fatty acids, total saturated	47.6684 g
Histidine	2.9299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	31.9697 g
Threonine	4.1153 g
Folate, food	23.3387 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	3.7344 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	2.698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	1.9595 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	125.2544 mg
Lysine	7.9965 g
Potassium, K	1120.0494 mg
Cystine	1.2718 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	1 lb	780.1798	0	41.9573
Heavy Cream	1 cup	408	3.288	43.296
Red bell pepper	0.5 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
garlic red pepper spice mix	2 tablespoons	0	0	0