Creamy Italian Dip Or Dressing (Hcg)

1. Place all ingredients except water into blender & mix until well blended.

2. If you want a dip consistency then DO NOT add the water.

3. However if you want a salad dressing consistency then add 1T. water till desired consistency is reached.

4. (Keep in mind that every 1T. of water added will increase the over all yield of the dressing.).

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Nutrient	Quantity
Total fats	4.5271 g
Protein	11.7055 g
Carbohydrates	3.7332 g
Energy	106.2953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0201 g
Water	98.1298 g
Aspartic acid	0.9534 g
Calcium, Ca	92.4274 mg
Lutein + zeaxanthin	17.2146 g
Fiber, total dietary	0.1097 g
Carotene, beta	22.0561 g
Niacin	0.1176 mg
Vitamin A, RAE	39.6455 g
Arginine	0.5233 g
Riboflavin	0.1727 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Glutamic acid	2.7362 g
Sodium, Na	382.5693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0494 g
Total lipid (fat)	4.5271 g
Manganese, Mn	0.0253 mg
Fructose	0.0028 g
Proline	1.295 g
Fatty acids, total saturated 16:0	0.819 g
Fatty acids, total saturated 8:0	0.0242 g
Sucrose	0.0023 g
Choline, total	19.4259 mg
Sugars, total	2.8204 g
Serine	0.6719 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	0.3635 g
Vitamin B-6	0.0512 mg
Selenium, Se	10.2714 g
Ash	1.5065 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	0.7517 g
Pantothenic acid	0.5877 mg
Phenylalanine	0.6073 g
Copper, Cu	0.0339 mg
Betaine	0.7604 mg
Thiamin	0.0289 mg
Retinol	37.8 g
Methionine	0.2829 g
Iron, Fe	0.177 mg
Carbohydrate, by difference	3.7332 g
Phosphorus, P	168.0397 mg
Folate, total	13.3427 g
Tocopherol, gamma	0.0615 mg
Fatty acids, total saturated 4:0	0.1144 g
Alanine	0.4047 g
Cholesterol	17.85 mg
Valine	0.7872 g
Fatty acids, total saturated 18:2 undifferentiated	0.1123 g
Glycine	0.2347 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	0.2762 g
Zinc, Zn	0.43 mg
Isoleucine	0.6219 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0741 g
Fatty acids, total polyunsaturated	0.1334 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1.1742 g
Vitamin A, IU	162.9015 IU
Folate, DFE	13.3427 g
Tryptophan	0.1549 g
Vitamin C, total ascorbic acid	0.0455 mg
Phytosterols	0.5075 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.0262 g
Lactose	2.8035 g
Tyrosine	0.6351 g
Vitamin B-12	0.4515 g
Vitamin K (phylloquinone)	2.4703 g
Fatty acids, total saturated	1.8079 g
Histidine	0.3428 g
Fatty acids, total monounsaturated	0.8189 g
Threonine	0.526 g
Folate, food	13.3427 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.105 g
Cryptoxanthin, beta	0.1191 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.1315 mg
Magnesium, Mg	9.3653 mg
Lysine	0.9821 g
Potassium, K	113.2995 mg
Cystine	0.0697 g
Fluoride, F	33.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0.5 cup	102.9	3.549	4.515
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Water	0	0	0	0
Garlic Clove	1	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
white vinegar	1 tablespoon	2.682	0.006	0
salt pepper	1 dash	0	0	0
splenda sugar substitute	0.25 teaspoon	0	0	0