Creamy Korma Chicken Tagliatelle

1. Cook pasta as directed until tender.

2. Stir-fry chicken in hot oil for 2-3 mins, add vegetables and cook for a further 2 minutes.

3. Pour in the coconut milk and simmer sauce, cook gently for 5 minutes.

4. Serve sauce spooned over pasta and garnish with lemon slices & coriander leaves.

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Nutrient	Quantity
Total fats	11457.1024 g
Protein	1144.0839 g
Carbohydrates	2659.5421 g
Energy	110714.688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2351 g
Water	32644.456 g
Aspartic acid	107.5592 g
Calcium, Ca	7948.322 mg
Fiber, total dietary	1056.121 g
Carotene, beta	24.704 g
Niacin	367.3529 mg
Vitamin A, RAE	177.77 g
Arginine	180.494 g
Riboflavin	0.3421 mg
Glutamic acid	251.5596 g
Sodium, Na	7353.586 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3193 g
Total lipid (fat)	11457.1024 g
Manganese, Mn	439.7016 mg
Proline	45.6129 g
Fatty acids, total saturated 16:0	973.6395 g
Fatty acids, total saturated 8:0	801.7423 g
Choline, total	4229.1044 mg
Sugars, total	1603.2 g
Serine	56.6541 g
Fatty acids, total saturated 10:0	637.2794 g
Fatty acids, total saturated 18:0	593.943 g
Fatty acids, total saturated 20:4 undifferentiated	0.117 g
Vitamin B-6	16.1257 mg
Selenium, Se	3013.833 g
Ash	348.4155 g
Fatty acids, total saturated 18:1 undifferentiated	490.0907 g
Pantothenic acid	87.8817 mg
Phenylalanine	55.6924 g
Copper, Cu	128.2533 mg
Thiamin	12.7547 mg
Retinol	172.972 g
Methionine	20.6452 g
Iron, Fe	790.4369 mg
Carbohydrate, by difference	2659.5421 g
Phosphorus, P	48415.614 mg
Folate, total	7715.95 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0518 g
Alanine	56.1769 g
Cholesterol	145.268 mg
Valine	66.7359 g
Fatty acids, total saturated 18:2 undifferentiated	125.6488 g
Glycine	51.8521 g
Fatty acids, total saturated 14:0	2005.7651 g
Zinc, Zn	323.9426 mg
Isoleucine	43.213 g
Fatty acids, total saturated 12:0	5076.8378 g
Fatty acids, total polyunsaturated	126.1539 g
Leucine	81.621 g
Vitamin A, IU	671.732 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.027 g
Folate, DFE	7715.95 g
Tryptophan	12.9631 g
Vitamin C, total ascorbic acid	1347.751 mg
Phytosterols	480 mg
Fatty acids, total saturated 6:0	65.5245 g
Tyrosine	34.0898 g
Vitamin B-12	2.2513 g
Vitamin K (phylloquinone)	49.3258 g
Fatty acids, total saturated	10155.4212 g
Histidine	25.4475 g
Fatty acids, total monounsaturated	490.5991 g
Threonine	39.849 g
Folate, food	7715.95 g
Vitamin E (alpha-tocopherol)	73.4834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0743 g
Magnesium, Mg	17808.63 mg
Lysine	48.4994 g
Potassium, K	126808.63 mg
Cystine	21.6036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	200	110400	2659.2	11443.2
Red capsicum	1	200.25	0	1.125
Oil	1 tablespoon	112.128	0	12.7334
Yellow capsicum	1	200.25	0	1.125
Zucchini	1	2.31	0.3421	0.044
chicken breast fillet	300	200.25	0	1.125
tagliatelle pasta noodle	225 g	200.25	0	1.125
korma sauce	1 jar	200.25	0	1.125