Creamy Lemon Dill Sauce

1. 1. Make a roux with the flour and butter.

2. 2. Add liquid smoke.

3. 3. Slowly had cold cream to hot roux, stirring constantly to get smooth consistency.

4. 4. Add dried dill and honey.

5. 5. Zest lemon into sauce, and squeeze juice of lemon into sauce.

6. Pour over cooked fish and serve.

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Nutrient	Quantity
Total fats	347.6528 g
Protein	41.5109 g
Carbohydrates	88.1295 g
Energy	3413.7617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1236 g
Water	527.0087 g
Aspartic acid	4.0122 g
Calcium, Ca	240.5083 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	24.5661 g
Carotene, beta	0.1325 g
Niacin	10.8811 mg
Vitamin A, RAE	11.6798 g
Arginine	6.6101 g
Riboflavin	0.1662 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	9.3748 g
Sodium, Na	62.3849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0443 g
Total lipid (fat)	347.6528 g
Manganese, Mn	13.229 mg
Proline	1.7457 g
Fatty acids, total saturated 16:0	29.5826 g
Fatty acids, total saturated 8:0	23.328 g
Choline, total	1.3707 mg
Sugars, total	0.1341 g
Serine	2.1521 g
Fatty acids, total saturated 10:0	18.5376 g
Fatty acids, total saturated 18:0	17.8528 g
Vitamin B-6	0.5906 mg
Selenium, Se	2.9999 g
Ash	12.7418 g
Fatty acids, total saturated 18:1 undifferentiated	19.6378 g
Pantothenic acid	2.895 mg
Phenylalanine	2.114 g
Copper, Cu	4.1456 mg
Thiamin	0.7036 mg
Methionine	0.8579 g
Iron, Fe	22.9199 mg
Carbohydrate, by difference	88.1295 g
Phosphorus, P	1418.6973 mg
Folate, total	255.6477 g
Alanine	2.1272 g
Valine	2.4835 g
Fatty acids, total saturated 18:2 undifferentiated	9.9015 g
Glycine	2.0746 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	58.3576 g
Zinc, Zn	10.7939 mg
Isoleucine	1.6466 g
Fatty acids, total saturated 12:0	147.696 g
Fatty acids, total polyunsaturated	10.0315 g
Leucine	3.0924 g
Vitamin A, IU	235.7286 IU
Folate, DFE	255.6477 g
Tryptophan	0.5348 g
Vitamin C, total ascorbic acid	31.5849 mg
Fatty acids, total saturated 6:0	1.8912 g
Tyrosine	1.3637 g
Fatty acids, total saturated	297.325 g
Histidine	0.9854 g
Fatty acids, total monounsaturated	19.7082 g
Threonine	1.5323 g
Folate, food	255.6477 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0283 mg
Magnesium, Mg	306.3955 mg
Lysine	1.755 g
Potassium, K	3285.8306 mg
Cystine	0.8208 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	2 tablespoons	171	7.857	14.4
Cream	4 cups	3168	63.84	332.928
Honey	1 tablespoon	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
dill	5 tablespoons	1.1959	0.1952	0.0312
liquid smoke	1 dash	0	0	0