Creamy Low Fat Italian Dressing

1. In a small bowl, stir together the yogurt, mayonnaise and skimmed milk. Add the dried Italian seasoning and garlic powder and stir to combine.

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Nutrient	Quantity
Total fats	20.1556 g
Protein	2.4232 g
Carbohydrates	7.7198 g
Energy	217.2866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0952 g
Water	85.617 g
Aspartic acid	0.0818 g
Calcium, Ca	80.2549 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	8.1 g
Fiber, total dietary	0.9566 g
Fatty acids, total saturated 22:0	0.0209 g
Carotene, beta	9 g
Niacin	0.2372 mg
Vitamin A, RAE	2.4 g
Arginine	0.1389 g
Riboflavin	0.0011 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.1855 g
Sodium, Na	252.3359 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1392 g
Total lipid (fat)	20.1556 g
Manganese, Mn	0.2845 mg
Fructose	0.0024 g
Proline	0.039 g
Fatty acids, total saturated 16:0	1.9202 g
Fatty acids, total saturated 8:0	0.501 g
Sucrose	0.0159 g
Choline, total	5.7731 mg
Sugars, total	4.0202 g
Serine	0.0393 g
Fatty acids, total saturated 10:0	0.3981 g
Fatty acids, total saturated 18:0	0.6089 g
Vitamin B-6	0.0233 mg
Selenium, Se	2.7352 g
Ash	1.5615 g
Vitamin D	30.0505 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9909 g
Pantothenic acid	0.0781 mg
Phenylalanine	0.0389 g
Copper, Cu	0.0896 mg
Betaine	0.0473 mg
Thiamin	0.0136 mg
Retinol	1.5 g
Methionine	0.0138 g
Iron, Fe	0.5358 mg
Carbohydrate, by difference	7.7198 g
Phosphorus, P	37.7085 mg
Folate, total	5.1642 g
Alanine	0.0389 g
Cholesterol	9.9 mg
Valine	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	1.1861 g
Glycine	0.0365 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	1.2577 g
Zinc, Zn	0.2452 mg
Isoleucine	0.0302 g
Fatty acids, total saturated 12:0	3.1728 g
Fatty acids, total polyunsaturated	1.2815 g
Leucine	0.0566 g
Vitamin A, IU	21 IU
Folate, DFE	5.1642 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	8.3336 mg
Phytosterols	0.362 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.0247 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	16.1431 g
Fatty acids, total saturated	8.0796 g
Histidine	0.0179 g
Fatty acids, total monounsaturated	9.1677 g
Threonine	0.0278 g
Folate, food	5.1642 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.7371 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.7072 mg
Magnesium, Mg	12.2968 mg
Lysine	0.0363 g
Potassium, K	97.4458 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Mayonnaise	2 tablespoons	108.3	0	12
Italian seasoning	0.5 teaspoon	0	0	0
plain yogurt	2 ounces	37.4213	5.4941	0.9979