Creamy Mexican Green Salsa-Dip

1. Cut stem part off of chili serrano or jalapeno. If using tomatillos, peel off outer brown leaf like skin and stem. Trim tips of cilantro. I use frozen garlic to make this even a faster recipe, feel free to use fresh garlic.

2. Pour in water to blender, add in cilantro and then rest of ingredients. We like garlic so I use 2 cloves -- you may want to start with one clove and taste before adding the second! Blend on high until smooth. DONE!

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Nutrient	Quantity
Total fats	0.0183 g
Protein	0.0267 g
Carbohydrates	0.5261 g
Energy	1.6775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	125.5149 g
Calcium, Ca	12.3075 mg
Lutein + zeaxanthin	1.1438 g
Fiber, total dietary	0.0229 g
Carotene, beta	0.0762 g
Niacin	0.0069 mg
Riboflavin	0.0011 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Sodium, Na	2.4462 mg
Total lipid (fat)	0.0183 g
Manganese, Mn	0.0009 mg
Fructose	0.0839 g
Fatty acids, total saturated 16:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	0.0328 g
Choline, total	0.3889 mg
Sugars, total	0.1921 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0076 g
Ash	0.099 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.01 mg
Copper, Cu	0.0095 mg
Thiamin	0.0018 mg
Iron, Fe	0.0061 mg
Carbohydrate, by difference	0.5261 g
Phosphorus, P	0.61 mg
Folate, total	1.525 g
Fatty acids, total saturated 18:2 undifferentiated	0.0009 g
Glucose (dextrose)	0.0755 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0038 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0016 g
Fatty acids, total saturated 14:1	0.0002 g
Vitamin A, IU	0.4575 IU
Folate, DFE	1.525 g
Vitamin C, total ascorbic acid	2.9509 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Fatty acids, total saturated	0.003 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	1.525 g
Cryptoxanthin, beta	0.305 g
Vitamin E (alpha-tocopherol)	0.0114 mg
Magnesium, Mg	2.8275 mg
Potassium, K	7.8538 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.5	1.6775	0.5261	0.0183
Avocado	1	0	0	0
Water	0.5 cup	0	0	0
cilantro	0	0	0	0
Garlic Clove	2	0	0	0
serrano pepper jalapeno	1 chili	0	0	0