Creamy Mexican Salsa

1. In a medium size bowl, mixall of the ingredients together until the mixture is smooth and the ingredients are well blended.

2. Cover the bowl, and chill until ready to serve.

3. Serve with crisp tortilla chips, dry herbed crackers, fresh sliced vegetables, or an assortment of deli snack breads.

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Nutrient	Quantity
Total fats	87.991 g
Protein	13.0436 g
Carbohydrates	29.6333 g
Energy	935.8119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3409 g
Water	447.5036 g
Aspartic acid	1.1884 g
Calcium, Ca	497.1278 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	283.3437 g
Fiber, total dietary	2.47 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	472.198 g
Niacin	1.8401 mg
Vitamin A, RAE	592.3539 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	0.5307 g
Riboflavin	0.8036 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	3.0527 g
Sodium, Na	1064.9135 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3336 g
Total lipid (fat)	87.991 g
Manganese, Mn	0.2136 mg
Fructose	2.756 g
Proline	1.4061 g
Fatty acids, total saturated 16:0	23.3989 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Sucrose	0.325 g
Choline, total	103.7296 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	20.6805 g
Serine	0.8664 g
Fatty acids, total saturated 10:0	1.7146 g
Fatty acids, total saturated 18:0	8.315 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.4096 mg
Selenium, Se	17.9529 g
Ash	5.4203 g
Menaquinone-4	27.2155 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	18.7509 g
Pantothenic acid	2.3997 mg
Phenylalanine	0.7121 g
Copper, Cu	0.1674 mg
Betaine	2.7216 mg
Thiamin	0.1336 mg
Retinol	548.8462 g
Methionine	0.3538 g
Iron, Fe	0.8635 mg
Carbohydrate, by difference	29.6333 g
Phosphorus, P	387.6298 mg
Folate, total	32.4155 g
Tocopherol, gamma	1.5428 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Lycopene	7881.9 g
Alanine	0.5262 g
Cholesterol	267.6192 mg
Valine	0.8845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	3.0355 g
Glycine	0.3447 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	7.3754 g
Zinc, Zn	1.7309 mg
Isoleucine	0.7394 g
Fatty acids, total saturated 12:0	2.0276 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	3.7301 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.4606 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	2626.8557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	32.4155 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	6.5523 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1225 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	0.6895 g
Vitamin B-12	0.9525 g
Vitamin K (phylloquinone)	12.3939 g
Fatty acids, total saturated	46.0215 g
Histidine	0.4173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	20.8614 g
Threonine	0.6441 g
Folate, food	32.4155 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	3.3876 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	64.8592 mg
Lysine	1.2474 g
Potassium, K	924.4899 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Avocado	1	0	0	0
sharp cheddar cheese	1.5 cups	0	0	0
salsa	0.5 cup	37.7	8.632	0.221