Creamy Mushroom Beef Soup

1. Brown the beef in a large pot until no longer pink. Drain any excess grease.

2. Mix the rest of the ingredients in with the beef. Cook over medium heat for 20 minutes, stirring occasionally.

3. Note: If using instant rice you made need to put in an additional cup of water.

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Nutrient	Quantity
Total fats	17.6141 g
Protein	93.0473 g
Carbohydrates	54.8768 g
Energy	746.4048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2613 g
Water	939.6963 g
Aspartic acid	1.7689 g
Calcium, Ca	410.699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	22.8504 g
Fiber, total dietary	5.1203 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	21.7614 g
Niacin	25.4203 mg
Vitamin A, RAE	114.3952 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.498 g
Riboflavin	0.9116 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0522 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	2.5784 g
Sodium, Na	370.2947 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2462 g
Total lipid (fat)	17.6141 g
Manganese, Mn	0.481 mg
Fructose	0.6084 g
Proline	0.9274 g
Fatty acids, total saturated 16:0	4.0842 g
Fatty acids, total saturated 8:0	0.1864 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Sucrose	0.4447 g
Choline, total	285.27 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	14.3432 g
Serine	0.638 g
Fatty acids, total saturated 10:0	0.1951 g
Fatty acids, total saturated 18:0	2.1365 g
Fatty acids, total saturated 20:4 undifferentiated	0.0209 g
Vitamin B-6	2.9995 mg
Selenium, Se	84.2178 g
Ash	10.5062 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.1472 g
Pantothenic acid	3.9013 mg
Phenylalanine	0.59 g
Copper, Cu	0.5801 mg
Betaine	27.8572 mg
Thiamin	0.4832 mg
Retinol	111.75 g
Methionine	0.2771 g
Iron, Fe	8.5812 mg
Carbohydrate, by difference	54.8768 g
Phosphorus, P	1096.9285 mg
Folate, total	92.6131 g
Tocopherol, gamma	0.0383 mg
Fatty acids, total saturated 4:0	0.1911 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.115 g
Alanine	0.4123 g
Cholesterol	212.4004 mg
Valine	0.7445 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6506 g
Glycine	0.2893 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7079 g
Fatty acids, total saturated 14:0	0.9597 g
Zinc, Zn	14.0801 mg
Isoleucine	0.5531 g
Fatty acids, total saturated 12:0	0.2055 g
Fatty acids, total polyunsaturated	0.9576 g
Fatty acids, total saturated 14:1	0.0409 g
Leucine	0.964 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	410.473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	92.6131 g
Tryptophan	0.1467 g
Vitamin C, total ascorbic acid	44.5929 mg
Phytosterols	1.635 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	2.7915 g
Fatty acids, total saturated 20:0	0.0106 g
Fatty acids, total saturated 6:0	0.1879 g
Starch	34.3853 g
Lactose	12.322 g
Tyrosine	0.5037 g
Vitamin B-12	5.471 g
Vitamin K (phylloquinone)	9.3034 g
Fatty acids, total saturated	8.2836 g
Histidine	0.3153 g
Fatty acids, total monounsaturated	5.4486 g
Threonine	0.4837 g
Folate, food	92.6131 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.9577 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	165.1853 mg
Lysine	0.8981 g
Potassium, K	2499.3622 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1042 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	1.5 cup	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Potato	1 can	173.1634	39.3328	0.2024
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Parmesan cheese	1 tablespoon	18.5	2	0.25
Mushroom	1 can	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1.25 1/4	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
beef	0.75	397.8009	0	9.146
beef bouillon cube	1	0	0	0
mushroom soup	2 cans	0	0	0