Creamy Mustard &Amp; Tarragon Chicken

1. Heat oven to 400 degrees.

2. Heat the oil in an ovenproof pan.

3. Season the chicken breasts, then brown for 1 min on each side. Remove from the pan, then set aside.

4. Add the crème fraîche, mustards and tarragon to the pan, stirring to combine everything.

5. Bring to a simmer, then return the chicken to the pan, spooning some of the sauce over the fillets.

6. Lift into the oven, then bake for 20 mins until the chicken is cooked through and sauce bubbling.

7. Great with green beans and rice.

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Nutrient	Quantity
Total fats	14.6243 g
Protein	39.3725 g
Carbohydrates	0.226 g
Energy	298.0682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0742 g
Water	155.7265 g
Calcium, Ca	239.1588 mg
Fiber, total dietary	0.0333 g
Niacin	2.222 mg
Vitamin A, RAE	60.445 g
Riboflavin	0.3035 mg
Sodium, Na	135.1457 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0575 g
Total lipid (fat)	14.6243 g
Manganese, Mn	0.0359 mg
Fatty acids, total saturated 16:0	0.9183 g
Choline, total	128.9167 mg
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5472 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.2488 mg
Selenium, Se	33.3398 g
Ash	2.4341 g
Fatty acids, total saturated 18:1 undifferentiated	6.3072 g
Copper, Cu	0.4988 mg
Thiamin	0.2391 mg
Retinol	59.5 g
Iron, Fe	2.9261 mg
Carbohydrate, by difference	0.226 g
Phosphorus, P	358.4085 mg
Folate, total	30.983 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Cholesterol	99.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	5.4816 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.0009 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	5.8074 g
Vitamin A, IU	217.2333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	30.983 g
Vitamin C, total ascorbic acid	0.225 mg
Phytosterols	13.9645 mg
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	0.9327 g
Fatty acids, total saturated	1.634 g
Fatty acids, total monounsaturated	6.351 g
Folate, food	30.983 g
Vitamin E (alpha-tocopherol)	6.5786 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	41.2282 mg
Potassium, K	469.7567 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
sunflower oil	1 tablespoon	120.224	0	13.6
tarragon	0.25 tablespoon	1.3275	0.226	0.0326
dijon mustard	0.5 tablespoon	176.5167	0	0.9917
creme fraiche	7 ounces	176.5167	0	0.9917
grain mustard	0.5 tablespoon	176.5167	0	0.9917