Creamy One Pot Macaroni And Cheese

1. Mix all ingredients and place into the rice cooker, close lid and set to on.

2. When unit switches to keep warm, open lid, stir, close lid and leave on keep warm for at least five more minutes.

3. Serve hot.

4. Cheeses that are nice, are a mixture of mild cheddar, fontina,and mozzarella.

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Nutrient	Quantity
Total fats	62.3232 g
Protein	36.8742 g
Carbohydrates	145.4154 g
Energy	1281.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3664 g
Water	308.0472 g
Aspartic acid	1.6993 g
Calcium, Ca	269.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	10.014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	86.4 g
Niacin	17.9669 mg
Vitamin A, RAE	509.94 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	1.6897 g
Riboflavin	1.4646 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.1077 g
Glutamic acid	9.6883 g
Sodium, Na	470.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0457 g
Total lipid (fat)	62.3232 g
Manganese, Mn	6.9056 mg
Proline	2.96 g
Fatty acids, total saturated 16:0	13.2684 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Choline, total	42.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	7.296 g
Serine	1.4541 g
Fatty acids, total saturated 10:0	1.086 g
Fatty acids, total saturated 18:0	5.0551 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.4498 mg
Selenium, Se	8.88 g
Ash	5.412 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	16.2939 g
Pantothenic acid	2.0656 mg
Phenylalanine	1.501 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.9642 mg
Thiamin	2.2267 mg
Retinol	488.4 g
Methionine	0.5983 g
Iron, Fe	8.5674 mg
Carbohydrate, by difference	145.4154 g
Phosphorus, P	554.88 mg
Folate, total	513.24 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	1.0487 g
Cholesterol	142.8 mg
Valine	1.4483 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	8.8703 g
Glycine	1.1474 g
Fatty acids, total saturated 14:0	4.0574 g
Zinc, Zn	3.2928 mg
Isoleucine	1.2584 g
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	9.4226 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	2.1953 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2060.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	819 g
Tryptophan	0.4784 g
Vitamin C, total ascorbic acid	1.2 mg
Folic acid	438.48 g
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.504 g
Tyrosine	0.9709 g
Vitamin B-12	0.192 g
Vitamin K (phylloquinone)	4.32 g
Fatty acids, total saturated	30.6774 g
Histidine	0.6833 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	17.9577 g
Threonine	0.9676 g
Folate, food	74.76 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.176 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	124.08 mg
Lysine	0.772 g
Potassium, K	969 mg
Cystine	0.7358 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Elbow macaroni	2 cups	616.56	125.7984	1.7472
Cheddar cheese	1.5 cups	0	0	0
Heavy Cream	1 cup	408	3.288	43.296
cayenne pepper	1 dash	0	0	0
chicken stock	1 cup	86.4	8.472	2.88