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Creamy Ortega Dip
07 September 2022
admin
10000 Views
1. Combine cream cheese, chiles, taco sauce and garlic salt in medium bowl. 2. Cover; refrigerate for 30 minutes. 3. Serve with vegetables. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.15 g
Protein
1.5 g
Carbohydrates
11.095 g
Energy
46 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0038 g
Water
123.853 g
Aspartic acid
0.2145 g
Calcium, Ca
13.5 mg
Lutein + zeaxanthin
543.75 g
Fiber, total dietary
1.125 g
Carotene, beta
503.25 g
Niacin
0.7125 mg
Vitamin A, RAE
44.25 g
Arginine
0.072 g
Riboflavin
0.0675 mg
Glutamic acid
0.198 g
Sodium, Na
405.25 mg
Total lipid (fat)
0.15 g
Manganese, Mn
0.1778 mg
Proline
0.0652 g
Fatty acids, total saturated 16:0
0.0112 g
Choline, total
8.325 mg
Sugars, total
7.825 g
Serine
0.06 g
Fatty acids, total saturated 18:0
0.0023 g
Vitamin B-6
0.2085 mg
Selenium, Se
0.375 g
Ash
2.402 g
Fatty acids, total saturated 18:1 undifferentiated
0.0082 g
Pantothenic acid
0.0458 mg
Phenylalanine
0.0465 g
Copper, Cu
0.1305 mg
Thiamin
0.0675 mg
Methionine
0.018 g
Iron, Fe
0.9 mg
Carbohydrate, by difference
11.095 g
Phosphorus, P
34.5 mg
Folate, total
17.25 g
Alanine
0.0615 g
Valine
0.063 g
Fatty acids, total saturated 18:2 undifferentiated
0.078 g
Glycine
0.0555 g
Carotene, alpha
17.25 g
Fatty acids, total saturated 14:0
0.0008 g
Zinc, Zn
0.225 mg
Isoleucine
0.0488 g
Fatty acids, total polyunsaturated
0.0818 g
Leucine
0.0788 g
Vitamin A, IU
884.25 IU
Folate, DFE
17.25 g
Tryptophan
0.0195 g
Vitamin C, total ascorbic acid
181.875 mg
Tyrosine
0.0315 g
Vitamin K (phylloquinone)
10.725 g
Fatty acids, total saturated
0.0158 g
Histidine
0.0308 g
Fatty acids, total monounsaturated
0.0082 g
Threonine
0.0555 g
Folate, food
17.25 g
Cryptoxanthin, beta
37.5 g
Vitamin E (alpha-tocopherol)
0.5175 mg
Magnesium, Mg
18.75 mg
Lysine
0.0668 g
Potassium, K
255 mg
Cystine
0.0285 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cream cheese
2 packages
0
0
0
Green Chili
0.5 cup
30
7.095
0.15
garlic salt
0.5 teaspoon
0
0
0
vegetable
0
0
0
0
taco sauce
0.5 cup
16
4
0
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