Creamy Orzo With Feta

1. Bring a large pot of water to boil on high heat. Stir in orzo and cook for 5 minutes or until tender. Drain, return to pot.

2. Mix in butter, feta, mint and pepper. Keep warm and stir in cream just before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	73.6776 g
Protein	105.7298 g
Carbohydrates	18.5005 g
Energy	1162.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8668 g
Water	416.9653 g
Aspartic acid	2.3343 g
Calcium, Ca	1677.367 mg
Fiber, total dietary	3.1776 g
Carotene, beta	24.804 g
Niacin	7.8317 mg
Vitamin A, RAE	481.671 g
Arginine	1.8906 g
Riboflavin	2.6247 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	6.839 g
Sodium, Na	2345.066 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2705 g
Total lipid (fat)	73.6776 g
Manganese, Mn	0.5646 mg
Proline	3.4399 g
Fatty acids, total saturated 16:0	15.9359 g
Fatty acids, total saturated 8:0	1.331 g
Choline, total	260.9672 mg
Sugars, total	10.1641 g
Serine	2.9853 g
Fatty acids, total saturated 10:0	4.6725 g
Fatty acids, total saturated 18:0	5.1116 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.4317 mg
Selenium, Se	91.29 g
Ash	17.6273 g
Vitamin D	43.188 IU
Fatty acids, total saturated 18:1 undifferentiated	16.9313 g
Pantothenic acid	2.4933 mg
Phenylalanine	1.8552 g
Copper, Cu	1.4238 mg
Thiamin	1.1538 mg
Retinol	467.7 g
Methionine	1.0298 g
Iron, Fe	7.6728 mg
Carbohydrate, by difference	18.5005 g
Phosphorus, P	1623.636 mg
Folate, total	160.161 g
Fatty acids, total saturated 4:0	2.0826 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	1.7608 g
Cholesterol	405.152 mg
Valine	2.7667 g
Fatty acids, total saturated 18:2 undifferentiated	7.2363 g
Glycine	0.6088 g
Fatty acids, total saturated 14:0	7.2919 g
Zinc, Zn	11.4609 mg
Isoleucine	2.098 g
Fatty acids, total saturated 12:0	2.7384 g
Fatty acids, total polyunsaturated	8.5178 g
Leucine	3.6511 g
Vitamin A, IU	1852.174 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	160.161 g
Tryptophan	0.5827 g
Vitamin C, total ascorbic acid	0.9381 mg
Phytosterols	0.57 mg
Fatty acids, total saturated 6:0	1.3902 g
Tyrosine	1.7759 g
Vitamin B-12	7.2929 g
Vitamin K (phylloquinone)	5.2324 g
Fatty acids, total saturated	42.1579 g
Histidine	1.0791 g
Fatty acids, total monounsaturated	18.9516 g
Threonine	1.7035 g
Folate, food	160.161 g
Vitamin D (D2 + D3)	1.0872 g
Vitamin D3 (cholecalciferol)	1.0872 g
Vitamin E (alpha-tocopherol)	2.3722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	145.583 mg
Lysine	2.9956 g
Potassium, K	1102.022 mg
Cystine	0.3043 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Whipping cream	0.25 cup	87.6	0.888	9.273
Feta cheese	8 ounces	598.752	9.2761	48.263
Pepper	0	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
orzo pasta	12 ounces	302.6	0	1.7