Creamy Palak (Spinach)

1. Cook the first 7 ingredients in one cup water for about 10 minutes.

2. When little cold, puree in a blender, adding more water as needed.

3. Heat the oil in a pan on medium heat.

4. Saute the garlic and the spices.

5. Add cream cheese and spinach.

6. Cook for 10-15 mins.

7. to desired consistency.

8. Note: Add firm tofu pieces if desired.

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Nutrient	Quantity
Total fats	49.7825 g
Protein	38.0198 g
Carbohydrates	94.6528 g
Energy	884.1233 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4792 g
Water	1338.5164 g
Aspartic acid	3.1647 g
Calcium, Ca	816.8366 mg
Lutein + zeaxanthin	72724.5685 g
Fiber, total dietary	25.9293 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	36401.9455 g
Niacin	11.4308 mg
Vitamin A, RAE	3510.8691 g
Arginine	1.5976 g
Riboflavin	1.8154 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0052 g
Glutamic acid	4.5873 g
Stigmasterol	0.01 mg
Sodium, Na	1073.742 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2349 g
Total lipid (fat)	49.7825 g
Manganese, Mn	6.7863 mg
Fructose	6.0907 g
Proline	1.1207 g
Fatty acids, total saturated 16:0	13.6718 g
Fatty acids, total saturated 8:0	0.459 g
Sucrose	2.0014 g
Choline, total	221.9387 mg
Sugars, total	42.2883 g
Serine	1.0564 g
Fatty acids, total saturated 10:0	0.944 g
Fatty acids, total saturated 18:0	5.3804 g
Vitamin B-6	2.8793 mg
Selenium, Se	12.8692 g
Ash	17.2926 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5401 g
Pantothenic acid	1.0905 mg
Phenylalanine	1.1293 g
Beta-sitosterol	0.0067 mg
Copper, Cu	1.7944 mg
Betaine	582.1879 mg
Thiamin	1.053 mg
Retinol	445.672 g
Methionine	0.432 g
Iron, Fe	24.9214 mg
Carbohydrate, by difference	94.6528 g
Phosphorus, P	712.6958 mg
Folate, total	1282.6215 g
Tocopherol, gamma	1.3808 mg
Fatty acids, total saturated 4:0	1.3428 g
Lycopene	5748.3481 g
Alanine	1.2862 g
Cholesterol	134.828 mg
Valine	1.3925 g
Fatty acids, total saturated 18:2 undifferentiated	2.0973 g
Glycine	1.1993 g
Carotene, alpha	385.6205 g
Glucose (dextrose)	6.6259 g
Fatty acids, total saturated 14:0	4.7031 g
Zinc, Zn	5.8504 mg
Isoleucine	1.2093 g
Fatty acids, total saturated 12:0	0.7892 g
Fatty acids, total polyunsaturated	3.581 g
Tocotrienol, gamma	0.077 mg
Leucine	1.8646 g
Tocotrienol, alpha	0.17 mg
Vitamin A, IU	62745.4628 IU
Folate, DFE	1282.6215 g
Tryptophan	0.3785 g
Vitamin C, total ascorbic acid	1293.8171 mg
Phytosterols	94.952 mg
Galactose	0.567 g
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.5148 g
Tyrosine	0.8649 g
Vitamin B-12	0.4549 g
Vitamin K (phylloquinone)	2828.4741 g
Fatty acids, total saturated	29.0517 g
Histidine	0.6113 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	13.4154 g
Threonine	1.1332 g
Folate, food	1282.6215 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	319.7909 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	18.2038 mg
Magnesium, Mg	621.9582 mg
Lysine	1.532 g
Potassium, K	5703.4798 mg
Cystine	0.4032 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	1 tablespoon	112.128	0	12.7334
Turmeric powder	0.5 teaspoon	0	0	0
Cream cheese	4 ounces	334.53	3.969	32.4324
Spinach	20 ounces	130.4077	20.5817	2.2113
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Green Chilies	2	179.91	42.5487	0.8996
Coriander	1 teaspoon	0.0767	0.0122	0.0017
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677