Creamy Parmegiano-Reggiano Alfredo

1. Heat half and half, cream cheese, margarine, Parmigiano-Reggiano cheese and pepper in a saucepan, stirring constantly.

2. Cook over medium heat until smooth.

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Nutrient	Quantity
Total fats	155.6688 g
Protein	17.118 g
Carbohydrates	8.9532 g
Energy	1480.092 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6037 g
Water	150.3876 g
Aspartic acid	0.0733 g
Calcium, Ca	194.868 mg
Carotene, beta	731.172 g
Niacin	2.1805 mg
Vitamin A, RAE	1608.768 g
Arginine	0.035 g
Riboflavin	0.4726 mg
Glutamic acid	0.2019 g
Sodium, Na	2052.552 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0491 g
Total lipid (fat)	155.6688 g
Proline	0.0936 g
Fatty acids, total saturated 16:0	30.4357 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	61.6896 mg
Sugars, total	7.938 g
Serine	0.0519 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	15.2994 g
Vitamin B-6	0.1009 mg
Selenium, Se	6.1236 g
Ash	7.4724 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	59.695 g
Pantothenic acid	0.0948 mg
Phenylalanine	0.0462 g
Copper, Cu	0.034 mg
Thiamin	0.0567 mg
Retinol	1546.704 g
Methionine	0.0237 g
Iron, Fe	2.5628 mg
Carbohydrate, by difference	8.9532 g
Phosphorus, P	232.332 mg
Folate, total	28.344 g
Fatty acids, total saturated 4:0	1.8598 g
Alanine	0.0327 g
Cholesterol	204.12 mg
Valine	0.0643 g
Fatty acids, total saturated 18:2 undifferentiated	23.3166 g
Glycine	0.0203 g
Fatty acids, total saturated 14:0	6.923 g
Zinc, Zn	1.1567 mg
Isoleucine	0.0587 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	25.918 g
Leucine	0.0948 g
Vitamin A, IU	6373.164 IU
Folate, DFE	28.344 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	0.2256 mg
Phytosterols	164.688 mg
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.0462 g
Vitamin B-12	1.02 g
Vitamin K (phylloquinone)	5.4432 g
Fatty acids, total saturated	59.707 g
Histidine	0.0259 g
Fatty acids, total monounsaturated	62.6354 g
Threonine	0.044 g
Folate, food	28.344 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	5.2432 mg
Magnesium, Mg	16.992 mg
Lysine	0.0767 g
Potassium, K	301.392 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Pepper	0	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
half	1 cup	0	0	0
parmigiano reggiano cheese	0.75 cup	0	0	0