Creamy Parmesan Leeks

1. Place the leeks, water and butter in a saucepan with a tightly fitting lid.

2. Bring quickly to the boil, then turn the heat as low as you can, and cook for about 15 minutes, checking the liquid and stirring a couple of times.

3. Stir in the cream and heat, then fold in the parmesan cheese and serve.

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Nutrient	Quantity
Total fats	50.35 g
Protein	17.6975 g
Carbohydrates	45.0955 g
Energy	664.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2452 g
Water	259.0186 g
Aspartic acid	0.922 g
Calcium, Ca	345.6638 mg
Lutein + zeaxanthin	3382 g
Fiber, total dietary	7.239 g
Carotene, beta	1782.6 g
Niacin	2.7088 mg
Vitamin A, RAE	156.19 g
Arginine	1.249 g
Riboflavin	0.1399 mg
Fatty acids, total saturated 20:1	0.0253 g
Glutamic acid	1.9929 g
Sodium, Na	282.3888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.044 g
Total lipid (fat)	50.35 g
Manganese, Mn	2.6396 mg
Proline	0.4195 g
Fatty acids, total saturated 16:0	4.5 g
Fatty acids, total saturated 8:0	2.9272 g
Choline, total	19.99 mg
Sugars, total	7.242 g
Serine	0.5338 g
Fatty acids, total saturated 10:0	2.3424 g
Fatty acids, total saturated 18:0	2.5829 g
Vitamin B-6	0.5134 mg
Selenium, Se	10.44 g
Ash	5.3101 g
Fatty acids, total saturated 18:1 undifferentiated	4.7129 g
Pantothenic acid	0.6665 mg
Phenylalanine	0.4603 g
Copper, Cu	0.917 mg
Thiamin	0.3452 mg
Retinol	7.8 g
Methionine	0.2018 g
Iron, Fe	7.8505 mg
Carbohydrate, by difference	45.0955 g
Phosphorus, P	461.5 mg
Folate, total	161.22 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.4933 g
Cholesterol	4 mg
Valine	0.5129 g
Fatty acids, total saturated 18:2 undifferentiated	3.6948 g
Glycine	0.5122 g
Fatty acids, total saturated 14:0	7.4084 g
Zinc, Zn	2.6616 mg
Isoleucine	0.3779 g
Fatty acids, total saturated 12:0	18.49 g
Fatty acids, total polyunsaturated	3.9434 g
Leucine	0.6983 g
Vitamin A, IU	3007.51 IU
Folate, DFE	161.22 g
Tryptophan	0.1303 g
Vitamin C, total ascorbic acid	24.72 mg
Fatty acids, total saturated 6:0	0.2556 g
Tyrosine	0.3193 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	83.74 g
Fatty acids, total saturated	38.6051 g
Histidine	0.2227 g
Fatty acids, total monounsaturated	4.7853 g
Threonine	0.3813 g
Folate, food	161.22 g
Vitamin E (alpha-tocopherol)	1.6456 mg
Magnesium, Mg	106.7288 mg
Lysine	0.4165 g
Potassium, K	892.5 mg
Cystine	0.1849 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	0.5 cup	396	7.98	41.616
Parmesan cheese	0.25 cup	74	8	1
black pepper	0	0	0	0
Water	3 tablespoons	0	0	0
leek	2	108.58	25.187	0.534