Creamy Pepper, Tomato &Amp; Spinach With Peanut Butter

1. Cook and stir onion and pepper in oil till onion is tender. Add garlic and cook 1 minute.

2. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in pepper flakes, pepper and peanut butter. Heat just until hot.

3. Season with salt and pepper.

4. Garnish with nuts.

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Nutrient	Quantity
Total fats	48.6092 g
Protein	109.2254 g
Carbohydrates	38.7221 g
Energy	1012.1141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1415 g
Water	712.1186 g
Aspartic acid	2.4087 g
Calcium, Ca	629.8019 mg
Lutein + zeaxanthin	282.9528 g
Fiber, total dietary	10.6964 g
Fatty acids, total saturated 22:0	0.378 g
Carotene, beta	1005.6547 g
Niacin	15.3574 mg
Vitamin A, RAE	229.901 g
Arginine	1.9947 g
Riboflavin	0.841 mg
Tocopherol, beta	0.2263 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.6851 g
Glutamic acid	4.6437 g
Stigmasterol	7.095 mg
Sodium, Na	639.8743 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0839 g
Total lipid (fat)	48.6092 g
Manganese, Mn	1.709 mg
Fructose	5.1251 g
Proline	0.9557 g
Fatty acids, total saturated 16:0	5.7011 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	4.2867 g
Choline, total	359.6748 mg
Sugars, total	18.1153 g
Serine	1.0409 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9208 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2221 mg
Selenium, Se	82.6893 g
Ash	9.2969 g
Fatty acids, total saturated 18:1 undifferentiated	20.8737 g
Pantothenic acid	1.1386 mg
Phenylalanine	0.8714 g
Beta-sitosterol	49.665 mg
Copper, Cu	1.7131 mg
Betaine	1.054 mg
Thiamin	0.775 mg
Retinol	136.0003 g
Methionine	0.1882 g
Iron, Fe	8.5942 mg
Carbohydrate, by difference	38.7221 g
Phosphorus, P	1126.8143 mg
Folate, total	191.3873 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	7.5819 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.8386 g
Alanine	0.6821 g
Cholesterol	226.6672 mg
Valine	0.582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	13.6138 g
Glycine	1.0037 g
Carotene, alpha	225.6567 g
Glucose (dextrose)	8.667 g
Fatty acids, total saturated 14:0	0.0613 g
Zinc, Zn	7.0243 mg
Isoleucine	0.4624 g
Tocopherol, delta	0.6558 mg
Fatty acids, total saturated 12:0	0.1151 g
Fatty acids, total polyunsaturated	14.2998 g
Leucine	1.0915 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	2319.2016 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	191.3873 g
Tryptophan	0.1851 g
Vitamin C, total ascorbic acid	43.3802 mg
Phytosterols	67.8467 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.6018 g
Campesterol	9.675 mg
Starch	3.1798 g
Tyrosine	0.5851 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	19.6796 g
Fatty acids, total saturated	7.9001 g
Histidine	0.4124 g
Fatty acids, total monounsaturated	21.6427 g
Threonine	0.4334 g
Folate, food	191.3873 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	9.6921 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	235.6812 mg
Lysine	0.5644 g
Potassium, K	2302.0752 mg
Cystine	0.1747 g
Fluoride, F	8.9957 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	4.47	0.9918	0.015
red pepper flake	1 pinch	403.4676	0	2.2667
baby spinach	1 lb	403.4676	0	2.2667
nut	2 tablespoons	0	0	0
peanut oil	1 tablespoon	119.34	0	13.5
yellow pepper	1	0	0	0