Creamy Pesto &Amp; Chicken Pasta Salad

1. Cook the pasta following pack instructions. Meanwhile, mix the red pepper with the cherry tomatoes and chicken. Mix the pesto and half and half. Drain the pasta, then stir it through. Toss through the veg and chicken and eat immediately, or pack into a container for lunch.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	103.2673 g
Protein	132.3576 g
Carbohydrates	242.1826 g
Energy	2501.1625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7343 g
Water	2312.0689 g
Aspartic acid	8.4368 g
Calcium, Ca	437.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Lutein + zeaxanthin	163.9081 g
Fiber, total dietary	55.7722 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0006 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	186.7488 g
Niacin	45.0973 mg
Vitamin A, RAE	124.4923 g
Fatty acids, total trans-polyenoic	0.0113 g
Arginine	5.8483 g
Riboflavin	0.4292 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3554 g
Fatty acids, total saturated 20:1	0.4803 g
Glutamic acid	13.9566 g
Sodium, Na	9168.383 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2902 g
Total lipid (fat)	103.2673 g
Manganese, Mn	0.1419 mg
Fructose	0.3426 g
Proline	4.3287 g
Fatty acids, total saturated 16:0	9.5278 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total saturated 8:0	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4657 g
Choline, total	304.5311 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.011 g
Sugars, total	185.7923 g
Serine	3.3079 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	2.6907 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4533 mg
Selenium, Se	76.1567 g
Ash	82.2263 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	15.8806 g
Pantothenic acid	3.6942 mg
Phenylalanine	3.7023 g
Copper, Cu	0.1911 mg
Betaine	39.9162 mg
Thiamin	0.3019 mg
Retinol	108.8623 g
Methionine	2.5541 g
Iron, Fe	16.7361 mg
Carbohydrate, by difference	242.1826 g
Phosphorus, P	804.9586 mg
Folate, total	22.9981 g
Tocopherol, gamma	4.3394 mg
Fatty acids, total saturated 4:0	0.007 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	5.3854 g
Cholesterol	290.2995 mg
Valine	4.6279 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	10.3778 g
Glycine	5.5713 g
Carotene, alpha	0.5625 g
Glucose (dextrose)	0.0604 g
Fatty acids, total saturated 14:0	0.3976 g
Zinc, Zn	3.7382 mg
Isoleucine	4.8227 g
Tocopherol, delta	1.5856 mg
Fatty acids, total saturated 12:0	0.0552 g
Fatty acids, total polyunsaturated	11.75 g
Fatty acids, total saturated 14:1	0.0031 g
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	6.9597 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0113 g
Vitamin A, IU	9967.7235 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.5031 g
Tryptophan	1.0754 g
Vitamin C, total ascorbic acid	69.7171 mg
Fatty acids, total polyunsaturated 16:1 c	0.0211 g
Fatty acids, total polyunsaturated 18:1 c	1.4902 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.0056 g
Starch	0.0109 g
Fatty acids, total polyunsaturated 22:1 t	0.0006 g
Tyrosine	3.1033 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	30.2578 g
Fatty acids, total saturated	13.1076 g
Histidine	2.8356 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0158 g
Fatty acids, total monounsaturated	18.8852 g
Threonine	3.9429 g
Folate, food	22.9981 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	2.64 g
Vitamin E (alpha-tocopherol)	1.9501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5003 g
Fatty acids, total trans-monoenoic	0.0127 g
Magnesium, Mg	119.9576 mg
Lysine	7.8259 g
Potassium, K	8455.0577 mg
Cystine	1.2434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	780.1798	0	41.9573
Pasta	85	1662.6977	240.9707	55.6642
red pepper	0.5	0.625	0.1377	0.0069
cherry tomato	5 halved	0	0	0
half	2 tablespoons	0	0	0
basil pesto	1 tablespoon	0	0	0