Creamy Pesto Chicken

1. Heat the olive oil in a skillet over medium heat, and cook the chicken for about 5 minutes, until lightly browned. Mix the garlic and sherry into the skillet. Cook and stir until all the liquid has been reduced and the chicken is no longer pink and juices run clear.

2. Mix the pine nuts into the skillet, and cook 2 to 3 minutes over medium heat. Reduce the heat to low, and mix in the basil, sour cream, Parmesan cheese, and pepper. Continue cooking until heated through.

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Nutrient	Quantity
Total fats	23.9617 g
Protein	11.7616 g
Carbohydrates	14.6997 g
Energy	303.2775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1066 g
Water	20.1363 g
Aspartic acid	0.5346 g
Calcium, Ca	168.36 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	682.9575 g
Fiber, total dietary	1.6928 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	385.3275 g
Niacin	1.7028 mg
Vitamin A, RAE	38.0175 g
Arginine	0.9045 g
Riboflavin	0.1064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2817 g
Glutamic acid	1.1173 g
Sodium, Na	175.695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	23.9617 g
Manganese, Mn	3.3091 mg
Fructose	0.026 g
Proline	0.2516 g
Fatty acids, total saturated 16:0	1.2942 g
Fatty acids, total saturated 8:0	0.0084 g
Sucrose	1.1644 g
Choline, total	25.2945 mg
Sugars, total	1.5926 g
Serine	0.3165 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	0.5606 g
Vitamin B-6	0.2135 mg
Selenium, Se	8.4712 g
Ash	2.1929 g
Fatty acids, total saturated 18:1 undifferentiated	6.2574 g
Pantothenic acid	0.2022 mg
Phenylalanine	0.2145 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.5319 mg
Betaine	0.183 mg
Thiamin	0.1584 mg
Retinol	5.85 g
Methionine	0.1008 g
Iron, Fe	3.2008 mg
Carbohydrate, by difference	14.6997 g
Phosphorus, P	324.1425 mg
Folate, total	23.745 g
Tocopherol, gamma	3.7823 mg
Fatty acids, total saturated 4:0	0.0243 g
Alanine	0.2624 g
Cholesterol	3 mg
Valine	0.282 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.2414 g
Glycine	0.2718 g
Glucose (dextrose)	0.026 g
Fatty acids, total saturated 14:0	0.0753 g
Zinc, Zn	2.8633 mg
Isoleucine	0.2214 g
Fatty acids, total saturated 12:0	0.021 g
Fatty acids, total polyunsaturated	11.6035 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.3944 g
Vitamin A, IU	666.5175 IU
Folate, DFE	23.745 g
Tryptophan	0.0487 g
Vitamin C, total ascorbic acid	6.174 mg
Galactose	0.0324 g
Fatty acids, total saturated 20:0	0.0773 g
Fatty acids, total saturated 6:0	0.0144 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1907 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	68.2312 g
Fatty acids, total saturated	2.1355 g
Histidine	0.1348 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	6.5616 g
Threonine	0.1562 g
Folate, food	23.745 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	3.2605 mg
Magnesium, Mg	101.3925 mg
Lysine	0.2283 g
Potassium, K	375.0075 mg
Cystine	0.1087 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Cream	1 container	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
black pepper	0	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
sherry	3.5 tablespoons	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
chicken breast half	4	0	0	0