Creamy Pesto Chicken Sandwich

1. pesto: In a food processor, combine basil, almonds, garlic, olive oil, parmesan cheese, and salt/pepper.

2. Mix the pesto with greek yogurt. Dice or shred the chicken and combine with pesto/yogurt mixture, oregano & onion. Spoon onto sandwich rolls and top with tomato and mozzarella. Put under broiler just long enough to melt the cheese -- 3minutes. Enjoy.

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Nutrient	Quantity
Total fats	97.507 g
Protein	102.7659 g
Carbohydrates	17.9283 g
Energy	1365.5585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7632 g
Water	614.9133 g
Aspartic acid	8.941 g
Calcium, Ca	262.0612 mg
Lutein + zeaxanthin	3479.8603 g
Fiber, total dietary	4.2679 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2786.1956 g
Niacin	46.8467 mg
Vitamin A, RAE	356.3707 g
Arginine	6.0016 g
Riboflavin	0.4869 mg
Tocopherol, beta	0.052 mg
Fatty acids, total saturated 20:1	0.5452 g
Glutamic acid	15.1756 g
Sodium, Na	416.3409 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7834 g
Total lipid (fat)	97.507 g
Manganese, Mn	1.0388 mg
Fructose	3.5877 g
Proline	4.4246 g
Fatty acids, total saturated 16:0	13.8704 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.396 g
Choline, total	329.9613 mg
Sugars, total	7.8912 g
Serine	3.4293 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	3.522 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7286 mg
Selenium, Se	79.9965 g
Ash	7.323 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	52.746 g
Pantothenic acid	4.0134 mg
Phenylalanine	3.8453 g
Copper, Cu	0.5446 mg
Betaine	40.4334 mg
Thiamin	0.4112 mg
Retinol	112.7623 g
Methionine	2.5883 g
Iron, Fe	6.4923 mg
Carbohydrate, by difference	17.9283 g
Phosphorus, P	956.2163 mg
Folate, total	100.3072 g
Tocopherol, gamma	0.8551 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	5747.7811 g
Alanine	5.5276 g
Cholesterol	292.2995 mg
Valine	4.7472 g
Fatty acids, total saturated 18:2 undifferentiated	15.4976 g
Glycine	5.6917 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.5917 g
Fatty acids, total saturated 14:0	0.4147 g
Zinc, Zn	4.8358 mg
Isoleucine	4.9265 g
Fatty acids, total saturated 12:0	0.0594 g
Fatty acids, total polyunsaturated	16.8958 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.1322 g
Tocotrienol, alpha	0.0383 mg
Vitamin A, IU	5244.0782 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	100.3072 g
Tryptophan	1.1161 g
Vitamin C, total ascorbic acid	43.77 mg
Phytosterols	153.6592 mg
Galactose	0.1531 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	3.1832 g
Vitamin B-12	1.6522 g
Vitamin K (phylloquinone)	271.1931 g
Fatty acids, total saturated	18.4377 g
Histidine	2.9008 g
Fatty acids, total monounsaturated	56.3085 g
Threonine	4.0694 g
Folate, food	100.3072 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	26.0815 g
Vitamin E (alpha-tocopherol)	17.4335 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	182.2583 mg
Lysine	7.9628 g
Potassium, K	1813.2667 mg
Cystine	1.2804 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	4 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1	780.1798	0	41.9573
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	1	40.2099	8.6898	0.4468
Oregano	0	0	0	0
Pepper	0	0	0	0
Almond	2 tablespoons	240.448	0	27.2
Garlic Clove	1	0	0	0
Basil	2 ounces	13.0408	1.5025	0.3629
greek yogurt	1 cup	0	0	0
sandwich bun	4	0	0	0