Creamy Philly Porridge

1. MIX together the porridge and 1/2 cup of the milk. ( I also add the cream cheese at this step so it melts into the milk but you can add it at the end if you wish.).

2. Microwave on High for 1 minute. Stir, and cook a further 30 seconds.

3. POUR remaining milk over porridge, top with cream cheese, drizzle with golden syrup or honey, and sprinkle with cinnamon. Serve immediately.

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Nutrient	Quantity
Total fats	16.8823 g
Protein	23.0915 g
Carbohydrates	71.5192 g
Energy	387.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3112 g
Water	176.2099 g
Aspartic acid	1.9755 g
Calcium, Ca	271.96 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	14.476 g
Carotene, beta	15.66 g
Niacin	1.1834 mg
Vitamin A, RAE	129.48 g
Arginine	1.367 g
Riboflavin	0.5446 mg
Tocopherol, beta	0.0752 mg
Glutamic acid	4.8187 g
Sodium, Na	147.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1338 g
Total lipid (fat)	16.8823 g
Manganese, Mn	5.2995 mg
Proline	1.4922 g
Fatty acids, total saturated 16:0	3.8741 g
Fatty acids, total saturated 8:0	0.1791 g
Choline, total	60.517 mg
Sugars, total	11.1295 g
Serine	1.1843 g
Fatty acids, total saturated 10:0	0.2197 g
Fatty acids, total saturated 18:0	1.2318 g
Vitamin B-6	0.227 mg
Selenium, Se	49.664 g
Ash	4.2877 g
Vitamin D	6.81 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	4.7374 g
Pantothenic acid	2.087 mg
Phenylalanine	1.1518 g
Copper, Cu	0.4268 mg
Betaine	19.522 mg
Thiamin	1.187 mg
Retinol	127.35 g
Methionine	0.4668 g
Iron, Fe	5.3098 mg
Carbohydrate, by difference	71.5192 g
Phosphorus, P	857.33 mg
Folate, total	59.83 g
Fatty acids, total saturated 4:0	0.2602 g
Alanine	1.0155 g
Cholesterol	31.8 mg
Valine	1.2832 g
Fatty acids, total saturated 18:2 undifferentiated	2.8007 g
Glycine	1.0037 g
Fatty acids, total saturated 14:0	1.0015 g
Zinc, Zn	3.677 mg
Isoleucine	0.9262 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	0.2219 g
Fatty acids, total polyunsaturated	3.1118 g
Leucine	1.8388 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	451.11 IU
Folate, DFE	59.83 g
Tryptophan	0.3881 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.1729 g
Lactose	9.2415 g
Tyrosine	0.9189 g
Vitamin B-12	0.8835 g
Vitamin K (phylloquinone)	3.917 g
Fatty acids, total saturated	7.3643 g
Histidine	0.5592 g
Fatty acids, total monounsaturated	4.93 g
Threonine	0.7171 g
Folate, food	59.83 g
Vitamin D (D2 + D3)	0.258 g
Vitamin D3 (cholecalciferol)	0.258 g
Vitamin E (alpha-tocopherol)	1.193 mg
Magnesium, Mg	240.1 mg
Lysine	1.1975 g
Potassium, K	790.4 mg
Cystine	0.5762 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Cream cheese	1 tablespoon	44.25	0.525	4.29
Cinnamon	0	0	0	0
Golden syrup	0	0	0	0
oat	1	231.24	62.2468	6.6082