Creamy Polenta For 2

1. Pour chicken stock, fat free milk and coarse ground corn into a cold pot.

2. Turn burner on Medium/Medium-High.

3. Bring contents of pot to a simmer.

4. Simmer until contents are no longer "wet" - corn has absorbed most of the liquid.

5. Turn burner off and add cheddar cheese, cream cheese, salt and pepper; whisk to combine.

6. Serve warm.

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Nutrient	Quantity
Total fats	9.5606 g
Protein	20.3376 g
Carbohydrates	68.1438 g
Energy	435.1308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1144 g
Water	458.7695 g
Aspartic acid	1.0522 g
Calcium, Ca	321.0468 mg
Lutein + zeaxanthin	829.6026 g
Fiber, total dietary	4.4894 g
Carotene, beta	62.4656 g
Niacin	6.3915 mg
Vitamin A, RAE	203.8988 g
Arginine	0.4826 g
Riboflavin	0.8013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0096 g
Glutamic acid	2.7868 g
Sodium, Na	532.8788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3435 g
Total lipid (fat)	9.5606 g
Manganese, Mn	0.3295 mg
Fructose	0.0003 g
Proline	1.2479 g
Fatty acids, total saturated 16:0	2.2264 g
Fatty acids, total saturated 8:0	0.0444 g
Choline, total	77.5722 mg
Sugars, total	17.1788 g
Serine	0.7335 g
Fatty acids, total saturated 10:0	0.0875 g
Fatty acids, total saturated 18:0	0.6888 g
Vitamin B-6	0.4289 mg
Selenium, Se	22.742 g
Ash	4.3903 g
Vitamin D	118.3 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8141 g
Pantothenic acid	1.1358 mg
Phenylalanine	0.6728 g
Copper, Cu	0.2833 mg
Betaine	11.7438 mg
Thiamin	0.4322 mg
Retinol	196.85 g
Methionine	0.3194 g
Iron, Fe	2.8655 mg
Carbohydrate, by difference	68.1438 g
Phosphorus, P	473.1371 mg
Folate, total	41.3244 g
Tocopherol, gamma	1.144 mg
Fatty acids, total saturated 4:0	0.1328 g
Lycopene	0.0288 g
Alanine	0.6511 g
Cholesterol	25.6 mg
Valine	0.7929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.5596 g
Glycine	0.3679 g
Carotene, alpha	38.4472 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.4818 g
Zinc, Zn	2.5534 mg
Isoleucine	0.6043 g
Fatty acids, total saturated 12:0	0.0591 g
Fatty acids, total polyunsaturated	1.6742 g
Tocotrienol, gamma	0.0793 mg
Leucine	1.3907 g
Tocotrienol, alpha	0.1293 mg
Vitamin A, IU	792.9763 IU
Folate, DFE	41.3244 g
Tryptophan	0.1402 g
Vitamin C, total ascorbic acid	0.48 mg
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.0357 g
Lactose	12.4705 g
Tyrosine	0.6185 g
Vitamin B-12	1.285 g
Vitamin K (phylloquinone)	1.2583 g
Fatty acids, total saturated	3.9206 g
Histidine	0.4014 g
Fatty acids, total monounsaturated	3.2407 g
Threonine	0.5392 g
Folate, food	41.3244 g
Vitamin D (D2 + D3)	3.015 g
Cryptoxanthin, beta	0.0359 g
Vitamin D3 (cholecalciferol)	3.015 g
Vitamin E (alpha-tocopherol)	0.4697 mg
Magnesium, Mg	115.1658 mg
Lysine	0.8304 g
Potassium, K	827.9804 mg
Cystine	0.1407 g
Fluoride, F	7.6442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Cream cheese	1 tablespoon	44.25	0.525	4.29
Cheddar cheese	0.33 cup	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
nonfat milk	1 cup	83.3	12.152	0.196
chicken stock	1 cup	86.4	8.472	2.88