Creamy Polenta With Wild Mushrooms

1. Sauté the onions, white mushrooms, garlic and the porcini in 4 fl oz of olive oil until lightly colored. Add basil, oregano and stock; bring to a boil.

2. Slowly stir in polenta. Simmer for 10 minutes, stirring often. The polenta should be thick and creamy. Add more stock if needed. Adjust the seasonings and keep warm.

3. Just before serving, add cream and cheese and stir vigorously.

4. Sauté the wild mushrooms in the remaining olive oil until tender, about 10 minutes. Spoon the polenta onto warm plate and garnish with the wild mushrooms and a sprig of fresh basil. Enjoy!

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Nutrient	Quantity
Total fats	101.2387 g
Protein	21.6397 g
Carbohydrates	24.3773 g
Energy	1075.186 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1989 g
Water	333.3085 g
Aspartic acid	0.7897 g
Calcium, Ca	305.4107 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0192 g
Lutein + zeaxanthin	221.3033 g
Fiber, total dietary	3.407 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0936 g
Fatty acids, total saturated 22:0	0.0752 g
Carotene, beta	294.7373 g
Niacin	2.2849 mg
Vitamin A, RAE	1013.578 g
Fatty acids, total trans-polyenoic	0.5664 g
Arginine	0.4352 g
Riboflavin	0.7571 mg
Fatty acids, total trans-polyenoic 22:4	0.024 g
Tocopherol, beta	0.0557 mg
Fatty acids, total polyunsaturated 15:0	0.8472 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.299 g
Fatty acids, total saturated 20:1	0.1952 g
Glutamic acid	1.9768 g
Sodium, Na	124.0246 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5829 g
Total lipid (fat)	101.2387 g
Manganese, Mn	0.5386 mg
Fructose	2.0029 g
Proline	0.8049 g
Fatty acids, total saturated 16:0	23.7353 g
Fatty acids, total polyunsaturated 16:1 t	0.2616 g
Fatty acids, total saturated 8:0	0.9216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0976 g
Sucrose	1.0661 g
Choline, total	96.3606 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4512 g
Fatty acids, total polyunsaturated 18:1 t	2.1384 g
Sugars, total	7.9225 g
Serine	0.3235 g
Fatty acids, total saturated 10:0	2.1723 g
Fatty acids, total saturated 18:0	9.1168 g
Fatty acids, total saturated 20:4 undifferentiated	0.1687 g
Vitamin B-6	0.6844 mg
Selenium, Se	22.4446 g
Ash	3.1317 g
Vitamin D	153.65 IU
Fatty acids, total saturated 18:1 undifferentiated	21.989 g
Pantothenic acid	2.0544 mg
Phenylalanine	0.4133 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	0.3723 mg
Betaine	3.5326 mg
Thiamin	0.2453 mg
Retinol	989 g
Methionine	0.1873 g
Iron, Fe	2.3297 mg
Carbohydrate, by difference	24.3773 g
Phosphorus, P	343.8337 mg
Folate, total	31.9427 g
Dihydrophylloquinone	0.35 g
Tocopherol, gamma	8.1896 mg
Fatty acids, total saturated 4:0	1.7568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0346 g
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Alanine	0.3462 g
Cholesterol	299.5333 mg
Valine	0.5751 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	9.5063 g
Glycine	0.2654 g
Carotene, alpha	0.2 g
Glucose (dextrose)	3.2782 g
Fatty acids, total saturated 14:0	7.9981 g
Zinc, Zn	1.8514 mg
Adjusted Protein	0.763 g
Isoleucine	0.4403 g
Tocopherol, delta	2.0616 mg
Fatty acids, total saturated 12:0	2.5225 g
Fatty acids, total polyunsaturated	11.1283 g
Fatty acids, total saturated 14:1	0.8256 g
Fatty acids, total polyunsaturated 17:1	0.156 g
Leucine	0.7018 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5568 g
Tocotrienol, alpha	0.2727 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	3789.59 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0548 g
Folate, DFE	29.3327 g
Tryptophan	0.2035 g
Vitamin C, total ascorbic acid	10.487 mg
Phytosterols	2.03 mg
Fatty acids, total polyunsaturated 16:1 c	1.3128 g
Galactose	0.011 g
Fatty acids, total polyunsaturated 18:1 c	16.9943 g
Fatty acids, total saturated 20:0	0.152 g
Fatty acids, total saturated 6:0	1.4616 g
Campesterol	0.7 mg
Lactose	7.008 g
Tyrosine	0.3748 g
Vitamin B-12	0.9647 g
Vitamin K (phylloquinone)	57.087 g
Fatty acids, total saturated	57.3258 g
Histidine	0.2191 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	24.7559 g
Threonine	0.3996 g
Folate, food	31.9427 g
Fatty acids, total polyunsaturated 17:0	0.504 g
Vitamin D (D2 + D3)	3.91 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	1.6953 g
Vitamin D2 (ergocalciferol)	0.07 g
Vitamin D3 (cholecalciferol)	3.84 g
Vitamin E (alpha-tocopherol)	3.6067 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	2.9664 g
Fatty acids, total trans-monoenoic	2.4 g
Magnesium, Mg	52.2396 mg
Lysine	0.44 g
Potassium, K	734.3916 mg
Cystine	0.0585 g
Fluoride, F	7.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	5 fluid	0	0	0
Polenta	12 ounces	50.4333	0	0.2833
Heavy Cream	2 cups	816	6.576	86.592
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	4 teaspoons	0.8127	0.0936	0.0226
salt pepper	0	50.4333	0	0.2833
yellow onion	1.5 cups	172.26	10.2573	14.094
asiago cheese	4 ounces	50.4333	0	0.2833
porcini mushroom	2 ounces	50.4333	0	0.2833
white mushroom	0.5 cup	7.7	1.141	0.119
basil sprig	0	50.4333	0	0.2833
vegetable stock chicken	2 quarts	50.4333	0	0.2833
wild mushroom portobella	8	50.4333	0	0.2833