Creamy Potato Bake

1. Preheat oven to 220°C Lightly grease an 8 cup ovenproof, microwave safe dish.

2. Evenly layer potatoes in prepared dish. Cover with plastic wrap and microwave 10 minutes or until potatoes are just tender.

3. Combine soup, milk, and pepper. Pour evenly over potatoes, gently shaking the dish to allow the mixture to run through the potato layers.

4. Combine breadcrumbs and cheese and sprinkle over potato mixture. Bake for 15-20 minutes or until hot and golden.

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Nutrient	Quantity
Total fats	86.5455 g
Protein	28.563 g
Carbohydrates	41.6235 g
Energy	1030.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3252 g
Water	497.8928 g
Aspartic acid	2.1831 g
Calcium, Ca	444 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.042 g
Lutein + zeaxanthin	4.2 g
Fiber, total dietary	3.96 g
Fatty acids, total saturated 22:0	0.0462 g
Fatty acids, total trans-polyenoic 13:0	0.042 g
Carotene, beta	167.55 g
Niacin	3.7002 mg
Vitamin A, RAE	314.25 g
Arginine	1.7153 g
Riboflavin	0.4511 mg
Fatty acids, total polyunsaturated 15:0	0.1008 g
Fatty acids, total saturated 20:1	0.147 g
Glutamic acid	7.0472 g
Sodium, Na	3748.95 mg
Fatty acids, total saturated 16:1 undifferentiated	1.836 g
Total lipid (fat)	86.5455 g
Manganese, Mn	1.9405 mg
Proline	2.4495 g
Fatty acids, total saturated 16:0	14.4487 g
Fatty acids, total saturated 8:0	3.2147 g
Choline, total	68.955 mg
Sugars, total	8.6175 g
Serine	1.4724 g
Fatty acids, total saturated 10:0	2.8321 g
Fatty acids, total saturated 18:0	5.6648 g
Fatty acids, total saturated 20:4 undifferentiated	0.042 g
Vitamin B-6	0.1714 mg
Selenium, Se	28.9275 g
Ash	12.9352 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8345 g
Pantothenic acid	2.3029 mg
Phenylalanine	1.4549 g
Copper, Cu	1.0434 mg
Fatty acids, total trans-polyenoic 15:1	0.147 g
Thiamin	0.121 mg
Retinol	301.8 g
Methionine	0.7404 g
Iron, Fe	7.6132 mg
Carbohydrate, by difference	41.6235 g
Phosphorus, P	571.425 mg
Folate, total	61.5 g
Fatty acids, total saturated 4:0	0.5701 g
Fatty acids, total saturated 22:1 undifferentiated	0.1344 g
Alanine	1.1409 g
Cholesterol	84.225 mg
Valine	1.8801 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	5.0358 g
Glycine	0.922 g
Fatty acids, total saturated 14:0	10.1062 g
Zinc, Zn	4.2195 mg
Isoleucine	1.4919 g
Fatty acids, total saturated 12:0	19.4438 g
Fatty acids, total polyunsaturated	5.4744 g
Fatty acids, total saturated 14:1	0.1092 g
Fatty acids, total polyunsaturated 17:1	0.273 g
Leucine	2.4833 g
Vitamin A, IU	1251.075 IU
Folate, DFE	61.5 g
Tryptophan	0.402 g
Vitamin C, total ascorbic acid	5.46 mg
Phytosterols	1.8 mg
Fatty acids, total saturated 20:0	0.0336 g
Fatty acids, total saturated 6:0	0.6565 g
Tyrosine	1.3967 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	19.02 g
Fatty acids, total saturated	57.781 g
Histidine	0.9136 g
Fatty acids, total monounsaturated	15.7106 g
Threonine	1.1161 g
Folate, food	61.5 g
Fatty acids, total polyunsaturated 17:0	0.1092 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0966 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	2.7068 mg
Magnesium, Mg	98.925 mg
Lysine	2.1501 g
Potassium, K	852 mg
Cystine	0.3212 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Potato	1	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
black pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
cream chicken soup	420 g	378	30.072	24.234