Creamy Potato Leek Soup

1. Bring broth to a boil and reduce to medium.

2. Add leeks, potatoes, and onion.

3. Simmer, covered, 25-30 minutes.

4. Add seasonings and cream.

5. Simmer 5 minutes more.

6. Slightly mash with a potatoe masher to desired consistency.

7. Serve with salad and crusty bread.

8. A snap to make, but tastes gourmet!

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Nutrient	Quantity
Total fats	39.4159 g
Protein	32.3543 g
Carbohydrates	29.9081 g
Energy	595.1421 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.234 g
Water	793.2456 g
Aspartic acid	0.4195 g
Calcium, Ca	185.3656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0073 g
Lutein + zeaxanthin	857.121 g
Fiber, total dietary	4.0769 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0351 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	538.083 g
Niacin	14.0856 mg
Vitamin A, RAE	409.0795 g
Fatty acids, total trans-polyenoic	0.2124 g
Arginine	0.277 g
Riboflavin	0.5157 mg
Fatty acids, total trans-polyenoic 22:4	0.009 g
Fatty acids, total polyunsaturated 15:0	0.3177 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1115 g
Fatty acids, total saturated 20:1	0.1219 g
Glutamic acid	1.0586 g
Sodium, Na	3829.8345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9597 g
Total lipid (fat)	39.4159 g
Manganese, Mn	1.8858 mg
Fructose	2.0678 g
Proline	0.3418 g
Fatty acids, total saturated 16:0	9.8642 g
Fatty acids, total polyunsaturated 16:1 t	0.0981 g
Fatty acids, total saturated 8:0	0.3471 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7866 g
Sucrose	1.5921 g
Choline, total	87.086 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1692 g
Fatty acids, total polyunsaturated 18:1 t	0.8019 g
Sugars, total	13.306 g
Serine	0.1658 g
Fatty acids, total saturated 10:0	0.8153 g
Fatty acids, total saturated 18:0	3.5966 g
Fatty acids, total saturated 20:4 undifferentiated	0.0522 g
Vitamin B-6	0.4706 mg
Selenium, Se	18.245 g
Ash	12.8508 g
Vitamin D	56.7 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7357 g
Pantothenic acid	0.9709 mg
Phenylalanine	0.1886 g
Fatty acids, total polyunsaturated 22:1 c	0.0027 g
Copper, Cu	0.7712 mg
Betaine	0.286 mg
Thiamin	0.1616 mg
Retinol	364.5 g
Methionine	0.0721 g
Iron, Fe	4.5837 mg
Carbohydrate, by difference	29.9081 g
Phosphorus, P	489.9143 mg
Folate, total	87.7176 g
Tocopherol, gamma	0.2914 mg
Fatty acids, total saturated 4:0	0.6588 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Lycopene	0.23 g
Alanine	0.1574 g
Cholesterol	107.8 mg
Valine	0.2229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0386 g
Fatty acids, total saturated 18:2 undifferentiated	2.4797 g
Glycine	0.1372 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1551 g
Fatty acids, total saturated 14:0	3.0661 g
Zinc, Zn	1.8705 mg
Isoleucine	0.185 g
Fatty acids, total saturated 12:0	0.9466 g
Fatty acids, total polyunsaturated	2.9098 g
Fatty acids, total saturated 14:1	0.3098 g
Fatty acids, total polyunsaturated 17:1	0.0585 g
Leucine	0.3099 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2088 g
Tocotrienol, alpha	0.1548 mg
Fatty acids, total trans-polyenoic 18:3i	0.0036 g
Vitamin A, IU	2112.8335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	87.7176 g
Tryptophan	0.0892 g
Vitamin C, total ascorbic acid	19.1764 mg
Phytosterols	25.689 mg
Fatty acids, total polyunsaturated 16:1 c	0.4923 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	6.378 g
Fatty acids, total saturated 20:0	0.0423 g
Fatty acids, total saturated 6:0	0.5482 g
Lactose	2.628 g
Tyrosine	0.1685 g
Vitamin B-12	1.364 g
Vitamin K (phylloquinone)	26.3191 g
Fatty acids, total saturated	22.7474 g
Histidine	0.0957 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	11.2493 g
Threonine	0.1804 g
Folate, food	87.7176 g
Fatty acids, total polyunsaturated 17:0	0.189 g
Vitamin D (D2 + D3)	1.44 g
Fatty acids, total polyunsaturated 24:0	0.0081 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0018 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	1.44 g
Vitamin E (alpha-tocopherol)	1.3557 mg
Fatty acids, total trans	1.1124 g
Fatty acids, total trans-monoenoic	0.9 g
Magnesium, Mg	54.9049 mg
Lysine	0.2155 g
Potassium, K	1474.9784 mg
Cystine	0.0336 g
Fluoride, F	4.8533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Heavy Cream	0.75 cup	306	2.466	32.472
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken broth	2 cans	189.1	4.575	6.344
leek	0.5 cup	27.145	6.2968	0.1335
celery seed	0.5 teaspoon	3.92	0.4135	0.2527