Creamy Potato Salad Made Over

1. Cook potatoes in boiling water for 15 minutes or until tender; drain. Rinse potatoes with cold water until cooled; drain again.

2. Mix dressings and mustard in a large bowl.

3. Add potatoes, egg, and onions; mix lightly. Cover.

4. Refrigerate at least 30 minutes or up to 24 hours.

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Nutrient	Quantity
Total fats	5.5568 g
Protein	15.1973 g
Carbohydrates	74.519 g
Energy	398.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.095 g
Water	438.0774 g
Aspartic acid	2.6694 g
Calcium, Ca	91.8193 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	651.3445 g
Fiber, total dietary	8.3501 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	870.1437 g
Niacin	5.3665 mg
Vitamin A, RAE	151 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8318 g
Riboflavin	0.3783 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0255 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.3016 g
Sodium, Na	157.9717 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1057 g
Total lipid (fat)	5.5568 g
Manganese, Mn	0.7068 mg
Fructose	2.1587 g
Proline	0.5191 g
Fatty acids, total saturated 16:0	1.2313 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7808 g
Sucrose	1.3722 g
Choline, total	222.8157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.4243 g
Serine	0.7985 g
Fatty acids, total saturated 10:0	0.0118 g
Fatty acids, total saturated 18:0	0.4325 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8873 mg
Selenium, Se	17.7955 g
Ash	5.7006 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7164 g
Pantothenic acid	2.081 mg
Phenylalanine	0.6802 g
Copper, Cu	0.6548 mg
Betaine	1.0572 mg
Thiamin	0.398 mg
Retinol	80 g
Methionine	0.3215 g
Iron, Fe	4.3673 mg
Carbohydrate, by difference	74.519 g
Phosphorus, P	384.5667 mg
Folate, total	115.7967 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6306 g
Cholesterol	186 mg
Valine	0.8599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9924 g
Glycine	0.4519 g
Glucose (dextrose)	2.5816 g
Fatty acids, total saturated 14:0	0.0231 g
Zinc, Zn	2.2129 mg
Isoleucine	0.6122 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0192 g
Fatty acids, total polyunsaturated	1.2458 g
Fatty acids, total saturated 14:1	0.0042 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1721.7515 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	115.7967 g
Tryptophan	0.1697 g
Vitamin C, total ascorbic acid	43.766 mg
Phytosterols	22.6796 mg
Fatty acids, total polyunsaturated 16:1 c	0.0997 g
Fatty acids, total polyunsaturated 18:1 c	1.7004 g
Fatty acids, total saturated 20:0	0.0022 g
Starch	60.5547 g
Tyrosine	0.4491 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	68.7907 g
Fatty acids, total saturated	1.7527 g
Histidine	0.2996 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8504 g
Threonine	0.5592 g
Folate, food	115.7967 g
Fatty acids, total polyunsaturated 17:0	0.0114 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	111.4704 mg
Lysine	0.9005 g
Potassium, K	2189.2927 mg
Cystine	0.2358 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Green Onion	0.5 cup	9.585	2.0377	0.1668
dijon mustard	1.5 1/2	0	0	0
red potato	1 lb	317.515	72.1213	0.635
kraft calorie wise italian dressing	0.25 cup	0	0	0
miracle whip calorie wise	0.25 cup	0	0	0