Creamy Potato Soup

1. Saute onion in butter until tender.

2. Add remaining ingredients except white sauce and cook until vegetables are tender.

3. Add white sauce and stir until blended.

4. White Sauce: Melt butter or margarine.

5. Stir in flour and seasonings.

6. When smooth, add milk slowly and stir constantly until thickened.

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Nutrient	Quantity
Total fats	54.4841 g
Protein	43.5124 g
Carbohydrates	104.4029 g
Energy	1054.3537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9223 g
Water	1499.1247 g
Aspartic acid	3.9646 g
Calcium, Ca	1433.3209 mg
Lutein + zeaxanthin	1120.5325 g
Fiber, total dietary	12.1334 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	12728.69 g
Niacin	5.8615 mg
Vitamin A, RAE	1715.0214 g
Arginine	2.4869 g
Riboflavin	2.029 mg
Tocopherol, beta	0.0164 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0303 g
Glutamic acid	9.9035 g
Sodium, Na	572.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0704 g
Total lipid (fat)	54.4841 g
Manganese, Mn	1.4445 mg
Fructose	2.8959 g
Proline	3.5988 g
Fatty acids, total saturated 16:0	10.2164 g
Fatty acids, total saturated 8:0	0.7326 g
Sucrose	6.7584 g
Choline, total	164.9658 mg
Sugars, total	63.0814 g
Serine	2.4854 g
Fatty acids, total saturated 10:0	0.7322 g
Fatty acids, total saturated 18:0	4.4936 g
Vitamin B-6	0.9195 mg
Selenium, Se	40.114 g
Ash	11.4364 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	16.1486 g
Pantothenic acid	4.7725 mg
Phenylalanine	2.2287 g
Copper, Cu	1.1786 mg
Betaine	6.684 mg
Thiamin	1.2346 mg
Retinol	439.2 g
Methionine	1.1417 g
Iron, Fe	3.1436 mg
Carbohydrate, by difference	104.4029 g
Phosphorus, P	1283.721 mg
Folate, total	169.1574 g
Tocopherol, gamma	0.1185 mg
Fatty acids, total saturated 4:0	0.732 g
Lycopene	1.555 g
Alanine	1.7546 g
Cholesterol	97.6 mg
Valine	2.6871 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.7729 g
Glycine	1.338 g
Carotene, alpha	5010.3702 g
Glucose (dextrose)	4.0181 g
Fatty acids, total saturated 14:0	2.9628 g
Zinc, Zn	6.6285 mg
Isoleucine	2.136 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.7524 g
Fatty acids, total polyunsaturated	11.7059 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	3.8497 g
Tocotrienol, alpha	0.106 mg
Vitamin A, IU	26917.8017 IU
Folate, DFE	169.1574 g
Tryptophan	0.6256 g
Vitamin C, total ascorbic acid	35.5032 mg
Phytosterols	26.1052 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.7321 g
Starch	2.0592 g
Lactose	49.288 g
Tyrosine	2.0481 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	210.939 g
Fatty acids, total saturated	21.4593 g
Histidine	1.2817 g
Fatty acids, total monounsaturated	16.2581 g
Threonine	2.0086 g
Folate, food	169.1574 g
Vitamin D (D2 + D3)	0.976 g
Cryptoxanthin, beta	35.7133 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	1.9461 mg
Magnesium, Mg	195.8092 mg
Lysine	3.1083 g
Potassium, K	2267.9377 mg
Cystine	0.4981 g
Fluoride, F	6.5646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Salt	2 teaspoons	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Carrot	2	59.04	13.7952	0.3456
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Parsley	3 tablespoons	4.104	0.7216	0.0901
Water	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
celery leaf	3 stalks	0	0	0