Creamy Potato Sticks

1. Mix flour and salt; slowly whisk in milk until smooth.

2. Bring to a boil, cook and stir for 2 minutes.

3. Remove from heat, whisk in soup and cheese until smooth.

4. Place potato sticks in greased 13x9 baking pan.

5. Sprinkle with onion; top with cheese sauce.

6. Bake, uncovered, for at 350* for 55 minutes, or until tender.

7. Sprinkle with paprika.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.9402 g
Protein	21.197 g
Carbohydrates	92.9333 g
Energy	658.8289 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3126 g
Water	795.436 g
Aspartic acid	1.3835 g
Calcium, Ca	591.2138 mg
Lutein + zeaxanthin	224.256 g
Fiber, total dietary	10.0394 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	328.083 g
Niacin	1.65 mg
Vitamin A, RAE	196.6845 g
Arginine	0.7098 g
Riboflavin	0.7135 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	3.4634 g
Sodium, Na	1739.7725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	21.9402 g
Manganese, Mn	0.7133 mg
Fructose	2.1412 g
Proline	1.2939 g
Fatty acids, total saturated 16:0	3.2417 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	1.5933 g
Choline, total	64.9812 mg
Sugars, total	29.1485 g
Serine	0.8584 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.3565 g
Vitamin B-6	0.5206 mg
Selenium, Se	20.3789 g
Ash	17.4424 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	3.1833 g
Pantothenic acid	1.9144 mg
Phenylalanine	0.7688 g
Copper, Cu	0.2135 mg
Betaine	2.4376 mg
Thiamin	0.3003 mg
Retinol	164.7 g
Methionine	0.3662 g
Iron, Fe	0.8323 mg
Carbohydrate, by difference	92.9333 g
Phosphorus, P	493.076 mg
Folate, total	50.8435 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.5637 g
Cholesterol	53.1526 mg
Valine	0.9337 g
Fatty acids, total saturated 18:2 undifferentiated	0.6677 g
Glycine	0.3814 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	3.1822 g
Fatty acids, total saturated 14:0	1.0986 g
Zinc, Zn	2.2545 mg
Isoleucine	0.722 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.2826 g
Fatty acids, total polyunsaturated	5.4789 g
Tocotrienol, gamma	0.001 mg
Leucine	1.3377 g
Tocotrienol, alpha	0.1094 mg
Vitamin A, IU	1691.1404 IU
Folate, DFE	50.8435 g
Tryptophan	0.198 g
Vitamin C, total ascorbic acid	11.8714 mg
Phytosterols	26.0125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.7327 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	2.6614 g
Fatty acids, total saturated	10.1405 g
Histidine	0.4319 g
Fatty acids, total monounsaturated	4.6852 g
Threonine	0.6126 g
Folate, food	50.8435 g
Vitamin D (D2 + D3)	0.366 g
Cryptoxanthin, beta	71.139 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.6662 mg
Magnesium, Mg	68.472 mg
Lysine	1.1183 g
Potassium, K	2597.3202 mg
Cystine	0.1208 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
flour	0.25 cup	144.57	31.6514	0.5609
baking potato	6	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979
process american cheese	0.5	15.54	1.2285	0.105