Creamy Potatoes And Spinach

1. Cook potato in boiling water 8 minutes or just until tender; drain.

2. Heat oil in a large nonstick skillet over medium heat. Add ginger, red pepper, turmeric, and garlic; sauté for 30 seconds.

3. Add potato; sauté for 2 minutes. Remove from heat; stir in spinach and remaining ingredients.

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Nutrient	Quantity
Total fats	9.3138 g
Protein	2.2492 g
Carbohydrates	5.094 g
Energy	106.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1538 g
Water	61.8732 g
Aspartic acid	0.1915 g
Calcium, Ca	73.27 mg
Lutein + zeaxanthin	7337.06 g
Fiber, total dietary	1.7122 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	3454.5 g
Niacin	0.5238 mg
Vitamin A, RAE	288.14 g
Arginine	0.1402 g
Riboflavin	0.125 mg
Tocopherol, beta	0.01 mg
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	0.2659 g
Stigmasterol	0.06 mg
Sodium, Na	49.9825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1163 g
Total lipid (fat)	9.3138 g
Manganese, Mn	0.8001 mg
Fructose	0.0934 g
Proline	0.0776 g
Fatty acids, total saturated 16:0	1.0545 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0598 g
Choline, total	14.2 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.3875 g
Serine	0.0768 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1785 g
Vitamin B-6	0.1981 mg
Selenium, Se	1.5305 g
Ash	1.2199 g
Fatty acids, total saturated 18:1 undifferentiated	6.4268 g
Pantothenic acid	0.0944 mg
Phenylalanine	0.0933 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1147 mg
Betaine	61.6418 mg
Thiamin	0.061 mg
Methionine	0.0378 g
Iron, Fe	2.2383 mg
Carbohydrate, by difference	5.094 g
Phosphorus, P	42.4625 mg
Folate, total	118.19 g
Tocopherol, gamma	0.1881 mg
Alanine	0.0962 g
Valine	0.1205 g
Fatty acids, total saturated 18:2 undifferentiated	0.9161 g
Glycine	0.0968 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0688 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	0.4382 mg
Isoleucine	0.1057 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.0706 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0124 g
Leucine	0.1599 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	5761.7 IU
Folate, DFE	118.19 g
Tryptophan	0.0289 g
Vitamin C, total ascorbic acid	19.3772 mg
Phytosterols	25.69 mg
Galactose	0.06 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.038 g
Tyrosine	0.0725 g
Vitamin K (phylloquinone)	301.5625 g
Fatty acids, total saturated	1.304 g
Histidine	0.0469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	6.5852 g
Threonine	0.0858 g
Folate, food	118.19 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.6027 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	51.84 mg
Lysine	0.1247 g
Potassium, K	393.27 mg
Cystine	0.0262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	2 teaspoons	79.56	0	9
Spinach	2 cups	13.8	2.178	0.234
plain yogurt	1 carton	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
red pepper flake	0.25 teaspoon	0	0	0
baking potato	4 cups	0	0	0