Creamy Red Bean Salsa

1. Puree all the ingredients in a food processor or blender and pour into a serving bowl.

2. Chill for at least 30 minutes.

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Nutrient	Quantity
Total fats	66.8647 g
Protein	68.5104 g
Carbohydrates	172.8602 g
Energy	1541.4345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7442 g
Water	184.929 g
Aspartic acid	8.2273 g
Calcium, Ca	571.0965 mg
Lutein + zeaxanthin	521.4234 g
Fiber, total dietary	70.3909 g
Fatty acids, total saturated 22:0	0.0906 g
Carotene, beta	520.6477 g
Niacin	6 mg
Vitamin A, RAE	45.6735 g
Arginine	4.2479 g
Riboflavin	0.6402 mg
Tocopherol, beta	0.069 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.2054 g
Glutamic acid	10.4615 g
Stigmasterol	0.06 mg
Sodium, Na	284.6308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8177 g
Total lipid (fat)	66.8647 g
Manganese, Mn	2.9105 mg
Fructose	1.0509 g
Proline	2.8797 g
Fatty acids, total saturated 16:0	7.5323 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.693 g
Choline, total	9.1233 mg
Sugars, total	3.4474 g
Serine	3.6854 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.3104 g
Vitamin B-6	1.229 mg
Selenium, Se	9.9313 g
Ash	11.7807 g
Fatty acids, total saturated 18:1 undifferentiated	47.2622 g
Pantothenic acid	2.321 mg
Phenylalanine	3.6663 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.0959 mg
Betaine	0.124 mg
Thiamin	1.5063 mg
Retinol	1.5 g
Methionine	1.0178 g
Iron, Fe	27.0643 mg
Carbohydrate, by difference	172.8602 g
Phosphorus, P	1154.9957 mg
Folate, total	1115.2262 g
Tocopherol, gamma	0.4913 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	2.8514 g
Cholesterol	9.9 mg
Valine	3.5476 g
Fatty acids, total saturated 18:2 undifferentiated	6.5564 g
Glycine	2.657 g
Carotene, alpha	5.6138 g
Glucose (dextrose)	1.4622 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	7.2997 mg
Isoleucine	2.9891 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.3008 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.4046 g
Tocotrienol, alpha	0.0291 mg
Vitamin A, IU	910.0405 IU
Folate, DFE	1115.2262 g
Tryptophan	0.8112 g
Vitamin C, total ascorbic acid	39.7024 mg
Phytosterols	130.32 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.2433 g
Tyrosine	1.9097 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	181.2161 g
Fatty acids, total saturated	9.2128 g
Histidine	1.8888 g
Fatty acids, total monounsaturated	48.3533 g
Threonine	2.8566 g
Folate, food	1115.2262 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	12.0962 g
Vitamin E (alpha-tocopherol)	8.75 mg
Magnesium, Mg	457.2519 mg
Lysine	4.6591 g
Potassium, K	4322.2238 mg
Cystine	0.7361 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Mayonnaise	2 tablespoons	108.3	0	12
Parsley	2 tablespoons	2.736	0.4811	0.06
Coriander	2 tablespoons	0.46	0.0734	0.0104
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	1	28	6.538	0.07
red bean	1 can	910.3448	164.9655	0.6897