Creamy Rice &Amp; Carrots

1. Simmer carrots in water with salt, onion and sugar for 10 minutes (simmer with lid on). Bring water to a boil (the water with carrots etc), add rice, stir, when returns to boil, turn stove down to simmer & cover the saucepan. Cook for 20 minutes without lifting the lid!

2. Add cream, butter and sugar to taste and consistency desired. Some people like it a little soupier than others or a little sweeter. Just season to taste.

3. Enjoy! Bon Appetit!

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Nutrient	Quantity
Total fats	7.7376 g
Protein	18.0002 g
Carbohydrates	211.7687 g
Energy	991.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0853 g
Water	687.6599 g
Aspartic acid	1.5326 g
Calcium, Ca	211.79 mg
Lutein + zeaxanthin	165.44 g
Fiber, total dietary	9.132 g
Carotene, beta	5306.28 g
Niacin	12.8332 mg
Vitamin A, RAE	548.32 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2135 g
Riboflavin	0.4986 mg
Tocopherol, beta	0.0804 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	3.3307 g
Sodium, Na	182.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0447 g
Total lipid (fat)	7.7376 g
Manganese, Mn	5.4466 mg
Fructose	0.868 g
Proline	0.7276 g
Fatty acids, total saturated 16:0	1.3139 g
Fatty acids, total saturated 8:0	0.0223 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	54.0056 g
Choline, total	65.247 mg
Sugars, total	61.8416 g
Serine	0.8034 g
Fatty acids, total saturated 10:0	0.072 g
Fatty acids, total saturated 18:0	0.3037 g
Vitamin B-6	1.0906 mg
Selenium, Se	35.263 g
Ash	4.577 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.3433 g
Pantothenic acid	2.7265 mg
Phenylalanine	0.8075 g
Copper, Cu	0.6594 mg
Betaine	1.108 mg
Thiamin	1.1264 mg
Retinol	13.92 g
Methionine	0.3448 g
Iron, Fe	2.8493 mg
Carbohydrate, by difference	211.7687 g
Phosphorus, P	785.015 mg
Folate, total	66.95 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 4:0	0.0522 g
Lycopene	0.64 g
Alanine	0.9373 g
Cholesterol	5.8 mg
Valine	0.9147 g
Fatty acids, total saturated 18:2 undifferentiated	1.9067 g
Glycine	0.7635 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	1.1656 g
Fatty acids, total saturated 14:0	0.1966 g
Zinc, Zn	5.1168 mg
Isoleucine	0.6765 g
Fatty acids, total saturated 12:0	0.0545 g
Fatty acids, total polyunsaturated	1.992 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2907 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8364 mg
Vitamin A, IU	10742.52 IU
Folate, DFE	66.95 g
Tryptophan	0.2002 g
Vitamin C, total ascorbic acid	7.548 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0313 g
Starch	135.0587 g
Tyrosine	0.5844 g
Vitamin B-12	0.6032 g
Vitamin K (phylloquinone)	9.95 g
Fatty acids, total saturated	2.1095 g
Histidine	0.4049 g
Fatty acids, total monounsaturated	2.4095 g
Threonine	0.669 g
Folate, food	66.95 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.5868 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	255.33 mg
Lysine	0.6408 g
Potassium, K	979.305 mg
Cystine	0.2323 g
Fluoride, F	5.968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Butter	1.25 cup	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.25 cup	16	3.736	0.04
Water	2 cups	0	0	0
half cream	0.5 cup	68.44	10.44	1.624