Creamy Rice With Peas And Herbs

1. Cook rice, follow the instruction on the package.

2. About 7 minutes, before the end of the cooking time, add frozen peas, mix and keep cooking.

3. When the rice is cooked, add remaining ingredients. Mix well. If needed, add more milk to obtain a good texture and a good taste. Serve immediately.

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Nutrient	Quantity
Total fats	5.8097 g
Protein	24.4471 g
Carbohydrates	201.8145 g
Energy	980.2225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1823 g
Water	265.0581 g
Aspartic acid	2.214 g
Calcium, Ca	265.82 mg
Lutein + zeaxanthin	1087.8 g
Fiber, total dietary	6.8282 g
Carotene, beta	934.64 g
Niacin	10.6846 mg
Vitamin A, RAE	135.5 g
Arginine	1.6804 g
Riboflavin	0.4371 mg
Glutamic acid	4.7345 g
Sodium, Na	69.9025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	5.8097 g
Manganese, Mn	2.8796 mg
Fructose	0.0462 g
Proline	1.2467 g
Fatty acids, total saturated 16:0	1.4322 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.185 g
Choline, total	56.4365 mg
Sugars, total	12.3185 g
Serine	1.2828 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4775 g
Vitamin B-6	0.6583 mg
Selenium, Se	40.4618 g
Ash	3.1206 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.4909 g
Pantothenic acid	3.9025 mg
Phenylalanine	1.2123 g
Copper, Cu	0.6554 mg
Betaine	0.732 mg
Thiamin	1.6086 mg
Retinol	54.9 g
Methionine	0.506 g
Iron, Fe	13.0611 mg
Carbohydrate, by difference	201.8145 g
Phosphorus, P	446.3275 mg
Folate, total	602.0275 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	1.1709 g
Cholesterol	12.2 mg
Valine	1.6585 g
Fatty acids, total saturated 18:2 undifferentiated	0.5942 g
Glycine	0.933 g
Carotene, alpha	64.68 g
Glucose (dextrose)	0.0462 g
Fatty acids, total saturated 14:0	0.3745 g
Zinc, Zn	3.3689 mg
Isoleucine	1.1478 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.778 g
Leucine	2.0621 g
Vitamin A, IU	1795.53 IU
Folate, DFE	962.7775 g
Tryptophan	0.2804 g
Vitamin C, total ascorbic acid	88.2 mg
Folic acid	515.6875 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.8899 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	37.3472 g
Fatty acids, total saturated	2.7488 g
Histidine	0.5294 g
Fatty acids, total monounsaturated	1.4979 g
Threonine	0.8987 g
Folate, food	86.34 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.9131 mg
Magnesium, Mg	105.2925 mg
Lysine	1.2156 g
Potassium, K	720.9775 mg
Cystine	0.4078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
salt pepper	0	0	0	0
white rice	1.25 cups	844.0625	184.8844	1.5263
mint leaf	2	0	0	0
pea	1.5 cups	61.74	11.0985	0.294
flat leaf parsley	3 tablespoons	0	0	0
boursin cheese	150	0	0	0