Creamy Salmon On Whole Wheat Pasta

1. Cook pasta accordingly to directions.

2. Melt butter and olive oil in a large non stick frying pan and then stir in flour until "pasty" gradually stirring in the milk followed by the pepper.

3. Stir parmesan cheese into cream sauce stirring until thoroughly blended.

4. Stir in pesto and cook on low for a few minutes until thickened.

5. Stir in chunks of salmon just before serving to heat through.

6. Serve over pasta and enjoy.

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Nutrient	Quantity
Total fats	590.3862 g
Protein	1730.1678 g
Carbohydrates	68.3277 g
Energy	12976.6948 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.1351 g
Water	6272.3814 g
Aspartic acid	174.4102 g
Calcium, Ca	2164.7012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0066 g
Lutein + zeaxanthin	396.451 g
Fiber, total dietary	2.727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0382 g
Carotene, beta	334.1433 g
Niacin	670.2191 mg
Fatty acids, total saturated 18:4	7.055 g
Vitamin A, RAE	1290.8288 g
Fatty acids, total trans-polyenoic	0.0828 g
Arginine	101.8358 g
Riboflavin	33.46 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4011 g
Fatty acids, total saturated 20:1	19.1383 g
Glutamic acid	256.0537 g
Sodium, Na	4764.7183 mg
Fatty acids, total saturated 16:1 undifferentiated	21.6852 g
Total lipid (fat)	590.3862 g
Manganese, Mn	2.1664 mg
Fructose	0.0026 g
Proline	61.3808 g
Fatty acids, total saturated 16:0	62.0154 g
Fatty acids, total polyunsaturated 16:1 t	0.0057 g
Fatty acids, total saturated 8:0	0.416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5066 g
Sucrose	0.0002 g
Choline, total	79.3132 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0129 g
Fatty acids, total polyunsaturated 18:1 t	0.0365 g
Sugars, total	27.4691 g
Serine	69.9037 g
Fatty acids, total saturated 10:0	0.4818 g
Fatty acids, total saturated 18:0	21.1176 g
Fatty acids, total saturated 20:4 undifferentiated	22.7249 g
Vitamin B-6	69.9126 mg
Selenium, Se	3146.6879 g
Ash	224.6075 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	138.6196 g
Pantothenic acid	144.0777 mg
Phenylalanine	66.8797 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	21.6916 mg
Betaine	3.0439 mg
Thiamin	19.7357 mg
Retinol	1260.4 g
Methionine	50.4177 g
Iron, Fe	71.6255 mg
Carbohydrate, by difference	68.3277 g
Phosphorus, P	18003.2203 mg
Folate, total	2183.4588 g
Tocopherol, gamma	2.3892 mg
Fatty acids, total saturated 4:0	0.4911 g
Fatty acids, total saturated 20:5 n-3 (EPA)	27.2856 g
Fatty acids, total saturated 22:1 undifferentiated	23.7163 g
Lycopene	0.23 g
Alanine	102.7345 g
Cholesterol	4734.4667 mg
Valine	88.0995 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	21.2889 g
Glycine	81.4634 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0752 g
Fatty acids, total saturated 14:0	13.5644 g
Zinc, Zn	59.0923 mg
Isoleucine	78.6527 g
Tocopherol, delta	0.0598 mg
Fatty acids, total saturated 12:0	0.5077 g
Fatty acids, total polyunsaturated	223.5907 g
Fatty acids, total saturated 14:1	0.0185 g
Fatty acids, total polyunsaturated 17:1	0.0282 g
Leucine	138.8768 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Tocotrienol, alpha	0.0098 mg
Fatty acids, total trans-polyenoic 18:3i	0.0655 g
Vitamin A, IU	4773.7938 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	24.3963 g
Folate, DFE	2178.4188 g
Tryptophan	19.1386 g
Phytosterols	30.893 mg
Fatty acids, total polyunsaturated 16:1 c	0.0917 g
Galactose	0.0489 g
Fatty acids, total polyunsaturated 18:1 c	6.7232 g
Fatty acids, total saturated 20:0	0.1082 g
Fatty acids, total saturated 6:0	0.4485 g
Starch	0.693 g
Lactose	26.5151 g
Tyrosine	57.9054 g
Vitamin B-12	273.0827 g
Vitamin K (phylloquinone)	59.2833 g
Fatty acids, total saturated	99.3366 g
Histidine	50.2134 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0183 g
Fatty acids, total monounsaturated	203.1321 g
Threonine	74.759 g
Folate, food	2183.4588 g
Fatty acids, total polyunsaturated 17:0	0.0194 g
Vitamin D (D2 + D3)	0.488 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	5.3275 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	4.6238 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	94.775 g
Fatty acids, total trans	0.1254 g
Fatty acids, total trans-monoenoic	0.0425 g
Magnesium, Mg	2573.2173 mg
Lysine	156.2877 g
Potassium, K	42883.0885 mg
Fatty acids, total polyunsaturated 24:1 c	0.0066 g
Cystine	18.2744 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Salmon	300	12070	0	538.9
Pesto sauce	2 tablespoons	131.67	3.1784	11.844
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	2 tablespoons	72.285	15.8257	0.2804
wheat penne	3 cups	0	0	0