Creamy Seafood Sauce

1. Melt butter and sauté the shallots.

2. Stir in flour, add tomato juice and milk, stirring quickly.

3. Bring to a boil, still stirring, then simmer for 1 minute.

4. Stir in sherry and cream.

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Nutrient	Quantity
Total fats	53.7941 g
Protein	21.0072 g
Carbohydrates	85.8463 g
Energy	853.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.168 g
Water	600.9351 g
Aspartic acid	2.0325 g
Calcium, Ca	351.6725 mg
Lutein + zeaxanthin	134.95 g
Fiber, total dietary	15.241 g
Carotene, beta	510.215 g
Niacin	4.1877 mg
Vitamin A, RAE	98.4875 g
Arginine	1.8867 g
Riboflavin	0.491 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	4.9753 g
Sodium, Na	124.985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0221 g
Total lipid (fat)	53.7941 g
Manganese, Mn	2.9651 mg
Fructose	2.4239 g
Proline	1.2642 g
Fatty acids, total saturated 16:0	5.2908 g
Fatty acids, total saturated 8:0	3.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0401 g
Choline, total	66.5718 mg
Sugars, total	36.059 g
Serine	1.0396 g
Fatty acids, total saturated 10:0	2.4087 g
Fatty acids, total saturated 18:0	2.9147 g
Vitamin B-6	1.3973 mg
Selenium, Se	10.7563 g
Ash	7.5541 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.5422 g
Pantothenic acid	1.8813 mg
Phenylalanine	0.8992 g
Copper, Cu	1.0977 mg
Betaine	0.732 mg
Thiamin	0.6724 mg
Retinol	54.9 g
Methionine	0.3808 g
Iron, Fe	7.7345 mg
Carbohydrate, by difference	85.8463 g
Phosphorus, P	597.985 mg
Folate, total	194.045 g
Tocopherol, gamma	0.0365 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	16469.9325 g
Alanine	0.9339 g
Cholesterol	12.2 mg
Valine	1.0819 g
Fatty acids, total saturated 18:2 undifferentiated	3.8887 g
Glycine	0.9228 g
Glucose (dextrose)	2.2781 g
Fatty acids, total saturated 14:0	7.6729 g
Zinc, Zn	3.8589 mg
Isoleucine	0.8785 g
Fatty acids, total saturated 12:0	18.5559 g
Fatty acids, total polyunsaturated	4.06 g
Leucine	1.4609 g
Vitamin A, IU	1040.615 IU
Folate, DFE	194.045 g
Tryptophan	0.2653 g
Vitamin C, total ascorbic acid	156.7172 mg
Phytosterols	16 mg
Fatty acids, total polyunsaturated 18:1 c	0.0091 g
Fatty acids, total saturated 6:0	0.3279 g
Lactose	6.161 g
Tyrosine	0.7254 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	7.1178 g
Fatty acids, total saturated	40.3143 g
Histidine	0.4719 g
Fatty acids, total monounsaturated	5.5771 g
Threonine	0.8144 g
Folate, food	194.045 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.8075 mg
Magnesium, Mg	150.9037 mg
Lysine	1.0676 g
Potassium, K	2084.9275 mg
Cystine	0.1906 g
Fluoride, F	12.5752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	0.5 cup	396	7.98	41.616
Tomato juice	0.75 cup	30.9825	6.4334	0.5285
flour	1 tablespoon	36.1425	7.9128	0.1402
shallot	2	230.4	53.76	0.32
sherry wine	2 tablespoons	0	0	0