Creamy, Simple Pasta

1. Cook the pasta according to the instructions and separately steam the brocolli. Mix all the ingredients in a blender, except for the pasta, the brocolli and the pepper.

2. Drain the pasta and put it back in the pan. Pour the sauce and the brocolli (cut in small pieces first) in the pan as well. Mix and stir on medium heat until warm.

3. Serve with black pepper.

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Nutrient	Quantity
Total fats	119.7522 g
Protein	172.8 g
Carbohydrates	503.5278 g
Energy	3770.9881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2086 g
Water	2369.5477 g
Aspartic acid	1.0443 g
Calcium, Ca	2651.3768 mg
Lutein + zeaxanthin	1295.8242 g
Fiber, total dietary	82.2243 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	345.5258 g
Niacin	1.9455 mg
Vitamin A, RAE	29.3615 g
Arginine	0.6388 g
Riboflavin	0.2863 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	1.7253 g
Sodium, Na	7186.257 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0643 g
Total lipid (fat)	119.7522 g
Manganese, Mn	1.3033 mg
Fructose	0.8783 g
Proline	0.506 g
Fatty acids, total saturated 16:0	0.5114 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.1901 g
Choline, total	76.3087 mg
Sugars, total	65.8368 g
Serine	0.4644 g
Fatty acids, total saturated 10:0	0.0058 g
Fatty acids, total saturated 18:0	0.1467 g
Vitamin B-6	0.3738 mg
Selenium, Se	14.2013 g
Ash	33.8615 g
Fatty acids, total saturated 18:1 undifferentiated	0.8556 g
Pantothenic acid	1.5061 mg
Phenylalanine	0.3965 g
Copper, Cu	0.4504 mg
Betaine	2.3421 mg
Thiamin	0.2348 mg
Methionine	0.1035 g
Iron, Fe	25.3862 mg
Carbohydrate, by difference	503.5278 g
Phosphorus, P	3548.3131 mg
Folate, total	109.5755 g
Tocopherol, gamma	0.4043 mg
Lycopene	0.69 g
Alanine	0.3686 g
Cholesterol	340.1939 mg
Valine	0.417 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	1.4766 g
Glycine	0.3465 g
Carotene, alpha	23.164 g
Glucose (dextrose)	0.6807 g
Fatty acids, total saturated 14:0	1.0069 g
Zinc, Zn	31.9962 mg
Isoleucine	0.3615 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	0.0197 g
Fatty acids, total polyunsaturated	13.7642 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0252 g
Leucine	0.6044 g
Tocotrienol, alpha	0.0657 mg
Vitamin A, IU	598.952 IU
Folate, DFE	109.5755 g
Tryptophan	0.1243 g
Vitamin C, total ascorbic acid	90.1566 mg
Phytosterols	5.902 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0232 g
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	0.0004 g
Lactose	0.1911 g
Tyrosine	0.2785 g
Vitamin K (phylloquinone)	105.3936 g
Fatty acids, total saturated	66.9361 g
Histidine	0.2074 g
Fatty acids, total monounsaturated	29.5025 g
Threonine	0.3509 g
Folate, food	109.5755 g
Cryptoxanthin, beta	5.5915 g
Vitamin E (alpha-tocopherol)	1.0473 mg
Fatty acids, total trans	5.6699 g
Magnesium, Mg	945.6688 mg
Lysine	0.4495 g
Potassium, K	4117.7498 mg
Cystine	0.0303 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Broccoli	1	30.94	6.0424	0.3367
Penne	100	3572.0361	476.2715	113.398
black pepper	0.5 tablespoon	8.6595	2.2063	0.1125
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Cashew	0.25 cup	0	0	0
Garlic Clove	3	0	0	0
soymilk	1 cup	131.22	15.2604	4.2525
vegan margarine	2 tablespoons	0	0	0