Creamy Spaghetti Casserole

1. In lg skillet saute onions, garlic, and mushrooms in butter.

2. Add spaghetti, 1 cup sauce, 1/2 cup shredded cheese, sour cream, cottage cheese, salt and pepper.

3. Mix well.

4. Put into a greased shallow casserole dish.

5. Bake, uncovered at 350* for 20 minutes.

6. Spread with remaining cup sauce.

7. Sprinkle with remaining shredded cheese.

8. Bake, uncovered for 10 minutes more.

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Nutrient	Quantity
Total fats	62.2982 g
Protein	34.5723 g
Carbohydrates	45.3727 g
Energy	853.3649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.61 g
Water	586.6189 g
Aspartic acid	2.9874 g
Calcium, Ca	573.5403 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	319.1205 g
Fiber, total dietary	5.9384 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.026 g
Carotene, beta	1082.4819 g
Niacin	3.708 mg
Vitamin A, RAE	448.113 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.8934 g
Riboflavin	0.8749 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4549 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1648 g
Fatty acids, total saturated 20:1	0.0768 g
Glutamic acid	7.993 g
Sodium, Na	893.6853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8021 g
Total lipid (fat)	62.2982 g
Manganese, Mn	0.9515 mg
Fructose	0.7539 g
Proline	3.4886 g
Fatty acids, total saturated 16:0	14.3948 g
Fatty acids, total saturated 8:0	0.3824 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0227 g
Sucrose	0.0569 g
Choline, total	106.9328 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	21.2713 g
Serine	2.0159 g
Fatty acids, total saturated 10:0	1.0086 g
Fatty acids, total saturated 18:0	5.2721 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.6852 mg
Selenium, Se	32.1801 g
Ash	5.9809 g
Vitamin D	6.3 IU
Menaquinone-4	15.69 g
Fatty acids, total saturated 18:1 undifferentiated	13.7812 g
Pantothenic acid	3.3342 mg
Phenylalanine	1.8025 g
Copper, Cu	0.4983 mg
Betaine	2.9012 mg
Thiamin	0.4242 mg
Retinol	353.9 g
Methionine	0.8619 g
Iron, Fe	1.9135 mg
Carbohydrate, by difference	45.3727 g
Phosphorus, P	684.509 mg
Folate, total	92.1732 g
Tocopherol, gamma	0.7277 mg
Fatty acids, total saturated 4:0	0.3002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.115 g
Alanine	1.2954 g
Cholesterol	171.4 mg
Valine	2.2801 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	5.0713 g
Glycine	0.9104 g
Carotene, alpha	36.3564 g
Glucose (dextrose)	0.5836 g
Fatty acids, total saturated 14:0	4.3169 g
Zinc, Zn	3.0009 mg
Isoleucine	1.8243 g
Fatty acids, total saturated 12:0	1.1812 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.8669 g
Fatty acids, total saturated 14:1	0.3447 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	3.4241 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	3028.9803 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	92.1732 g
Tryptophan	0.4957 g
Vitamin C, total ascorbic acid	16.8937 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.6769 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.975 g
Fatty acids, total saturated 20:0	0.0628 g
Fatty acids, total saturated 6:0	0.5195 g
Lactose	13.45 g
Tyrosine	1.7919 g
Vitamin B-12	1.386 g
Vitamin K (phylloquinone)	62.208 g
Fatty acids, total saturated	28.2575 g
Histidine	1.0198 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	15.0282 g
Threonine	1.5563 g
Folate, food	92.1732 g
Fatty acids, total polyunsaturated 17:0	0.274 g
Vitamin D (D2 + D3)	0.21 g
Fatty acids, total polyunsaturated 24:0	0.0145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.4438 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	1.431 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	92.3287 mg
Lysine	2.7773 g
Potassium, K	945.1963 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2824 g
Fluoride, F	66.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	2 tablespoons	25.33	5.6202	0.085
Cottage cheese	1 cup	205.8	7.098	9.03
Cream	1 cup	455.4	10.649	44.505
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Mushroom	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.5 cup	9.585	2.0377	0.1668
spaghetti sauce	2 cups	0	0	0
monterey jack cheese	2 cups	0	0	0