Creamy Spaghetti With Beef And Veggies

1. Saute onions and green peppers in butter in skillet until tender. Add tomatoes, mushrooms, olives, oregano, and beef. Simmer for 10 minutes. Transfer to slow cooker.

2. Add spaghetti. Mix well.

3. Combine soup and water. Pour over casserole. Sprinkle with cheeses.

4. Cover. Cook on LOW 4-6 hours.

5. TIP: Add 3 tablespoons oil t water before cooking pasta. It keeps it from sticking together.

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Nutrient	Quantity
Total fats	45.3472 g
Protein	134.8482 g
Carbohydrates	114.049 g
Energy	1339.194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7143 g
Water	2154.2051 g
Aspartic acid	2.3146 g
Calcium, Ca	519.1813 mg
Lutein + zeaxanthin	1028.6615 g
Fiber, total dietary	23.487 g
Carotene, beta	2695.2057 g
Niacin	45.2798 mg
Vitamin A, RAE	239.9523 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.0598 g
Riboflavin	1.6706 mg
Tocopherol, beta	0.0794 mg
Fatty acids, total polyunsaturated 15:0	0.0578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1201 g
Fatty acids, total saturated 20:1	0.0389 g
Glutamic acid	5.7476 g
Sodium, Na	2248.5182 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3682 g
Total lipid (fat)	45.3472 g
Manganese, Mn	1.9732 mg
Fructose	14.3128 g
Proline	0.5151 g
Fatty acids, total saturated 16:0	4.1105 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3605 g
Sucrose	1.7661 g
Choline, total	398.675 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	45.7783 g
Serine	0.7104 g
Fatty acids, total saturated 10:0	0.0298 g
Fatty acids, total saturated 18:0	2.1185 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.7718 mg
Selenium, Se	116.6568 g
Ash	25.5269 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2804 g
Pantothenic acid	6.4661 mg
Phenylalanine	0.7416 g
Copper, Cu	1.357 mg
Betaine	34.9584 mg
Thiamin	1.5368 mg
Retinol	7.8 g
Methionine	0.2052 g
Iron, Fe	15.9571 mg
Carbohydrate, by difference	114.049 g
Phosphorus, P	1611.6771 mg
Folate, total	342.9957 g
Tocopherol, gamma	0.6472 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	71734.422 g
Alanine	0.7176 g
Cholesterol	265.5242 mg
Valine	0.6359 g
Fatty acids, total saturated 18:2 undifferentiated	4.0805 g
Glycine	0.668 g
Carotene, alpha	86.121 g
Glucose (dextrose)	17.5396 g
Fatty acids, total saturated 14:0	0.4161 g
Zinc, Zn	20.8685 mg
Isoleucine	0.5243 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0442 g
Fatty acids, total polyunsaturated	14.6886 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.8343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4609.0388 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	342.9957 g
Tryptophan	0.1936 g
Vitamin C, total ascorbic acid	695.2699 mg
Phytosterols	41.47 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	3.7667 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0192 g
Campesterol	2.268 mg
Tyrosine	0.4178 g
Vitamin B-12	5.9773 g
Vitamin K (phylloquinone)	49.5788 g
Fatty acids, total saturated	9.4984 g
Histidine	0.3308 g
Fatty acids, total monounsaturated	15.1206 g
Threonine	0.624 g
Folate, food	342.9957 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	10.57 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	4.9362 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	316.1562 mg
Lysine	0.6494 g
Potassium, K	5006.7028 mg
Cystine	0.1938 g
Fluoride, F	59.5112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Spaghetti	12 ounces	105.4601	23.5074	1.9391
Onion	1 cup	64	14.944	0.16
Cheddar cheese	2 cups	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mushroom	4 ounces	38.5553	7.6997	0.5557
Tomato juice	28 ounces	134.9436	28.0206	2.302
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	0.5 cup	0	0	0
green pepper	1 cup	29.8	6.9136	0.2533
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	10.75 ounces	271.2338	19.6568	19.6568
rice olive	2.25 1/4	0	0	0