Creamy Spicy Crocpot Chicken

1. Place whole chicken breast in crock pot.

2. add crushed tomatoes,drained corn, drained black beans and jalepeno peppers.

3. add all spices.

4. stir.

5. turn on crock pot on high.

6. cook covered for 6-8 hours (until chicken is done, longer makes better flavor).

7. cook for 6 - 8 hours (more will not hurt).

8. Add Cream cheese and sour cream, stir to melt.

9. Serve with Bread, Tortillias, Corn chips etc.

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Nutrient	Quantity
Total fats	122.0043 g
Protein	132.0335 g
Carbohydrates	412.8684 g
Energy	3191.9547 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2778 g
Water	1352.3558 g
Aspartic acid	13.3691 g
Calcium, Ca	1033.4905 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	3240.095 g
Fiber, total dietary	81.9739 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0263 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	3298.8096 g
Niacin	22.5578 mg
Vitamin A, RAE	1289.1633 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	6.4782 g
Riboflavin	2.1176 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1686 g
Fatty acids, total saturated 20:1	0.0671 g
Glutamic acid	21.0628 g
Sodium, Na	1239.4017 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5008 g
Total lipid (fat)	122.0043 g
Manganese, Mn	5.7464 mg
Fructose	1.1172 g
Proline	6.3943 g
Fatty acids, total saturated 16:0	33.4209 g
Fatty acids, total saturated 8:0	0.9623 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	10.6715 g
Choline, total	559.9911 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	69.4038 g
Serine	6.1696 g
Fatty acids, total saturated 10:0	2.1052 g
Fatty acids, total saturated 18:0	11.8654 g
Fatty acids, total saturated 20:4 undifferentiated	0.057 g
Vitamin B-6	2.511 mg
Selenium, Se	31.2321 g
Ash	27.7565 g
Vitamin D	47.628 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	26.9393 g
Pantothenic acid	11.1808 mg
Phenylalanine	5.9266 g
Copper, Cu	4.3879 mg
Betaine	1.6435 mg
Thiamin	4.4871 mg
Retinol	954.8231 g
Methionine	1.8855 g
Iron, Fe	29.4015 mg
Carbohydrate, by difference	412.8684 g
Phosphorus, P	2393.0595 mg
Folate, total	2029.329 g
Tocopherol, gamma	1.0086 mg
Fatty acids, total saturated 4:0	1.9301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.3985 g
Alanine	5.311 g
Cholesterol	337.9296 mg
Valine	5.8795 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.044 g
Fatty acids, total saturated 18:2 undifferentiated	6.7543 g
Glycine	4.3017 g
Carotene, alpha	727.0155 g
Glucose (dextrose)	1.7614 g
Fatty acids, total saturated 14:0	10.3922 g
Zinc, Zn	19.2418 mg
Isoleucine	4.8617 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.873 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	9.21 g
Fatty acids, total saturated 14:1	0.304 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	9.7547 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0924 mg
Vitamin A, IU	9871.4896 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	1878.5097 g
Tryptophan	1.3192 g
Vitamin C, total ascorbic acid	188.0819 mg
Phytosterols	4.8475 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Galactose	0.0046 g
Fatty acids, total polyunsaturated 18:1 c	7.9096 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	1.0005 g
Starch	72.2345 g
Lactose	7.7337 g
Tyrosine	3.4963 g
Vitamin B-12	1.3835 g
Vitamin K (phylloquinone)	121.4756 g
Fatty acids, total saturated	66.2086 g
Histidine	3.1357 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	30.7232 g
Threonine	4.6154 g
Folate, food	2029.329 g
Fatty acids, total polyunsaturated 17:0	0.2451 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	621.1226 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	7.588 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	903.334 mg
Lysine	8.2384 g
Potassium, K	9218.7541 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	1.3565 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	8 ounces	449.056	10.5007	43.885
Chicken breast	2	0	0	0
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Tomato	28 ounces	182.5707	40.4831	1.5876
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
white pepper	0 teaspoon	0.888	0.2058	0.0064
kernel corn	14 ounces	519.9297	102.6762	5.6359
black bean	14 ounces	1353.4048	247.5024	5.6359
jalapeno pepper juice	0.5 jar	0	0	0