Creamy Spinach Noodles

1. Bring a large pot of water to a boil, add some salt.

2. Add pasta and cook for 8 to 10 minutes or until al dente, drain.

3. In a casserole dish melt butter and fry garlic, until golden.

4. Add cooked pasta, spinach, cream cheese and spices.

5. Mix well and serve hot.

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Nutrient	Quantity
Total fats	11.5832 g
Protein	7.1935 g
Carbohydrates	41.9906 g
Energy	306.8261 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0188 g
Water	329.344 g
Aspartic acid	0.0973 g
Calcium, Ca	85.9639 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	9.6565 g
Carotene, beta	0.15 g
Niacin	0.3172 mg
Vitamin A, RAE	0.15 g
Arginine	0.151 g
Riboflavin	0.0288 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.2228 g
Sodium, Na	1440.9623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	11.5832 g
Manganese, Mn	0.123 mg
Proline	0.0436 g
Fatty acids, total saturated 16:0	0.2172 g
Choline, total	0.696 mg
Sugars, total	30.5511 g
Serine	0.0542 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.101 g
Vitamin B-6	0.0444 mg
Selenium, Se	0.426 g
Ash	12.9956 g
Fatty acids, total saturated 18:1 undifferentiated	0.8952 g
Pantothenic acid	0.0526 mg
Phenylalanine	0.0527 g
Copper, Cu	0.0899 mg
Thiamin	0.0701 mg
Methionine	0.0317 g
Iron, Fe	2.3594 mg
Carbohydrate, by difference	41.9906 g
Phosphorus, P	42.19 mg
Folate, total	4.99 g
Alanine	0.0506 g
Valine	0.0584 g
Fatty acids, total saturated 18:2 undifferentiated	1.0396 g
Glycine	0.067 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.2668 mg
Isoleucine	0.0448 g
Fatty acids, total polyunsaturated	1.0595 g
Leucine	0.0774 g
Vitamin A, IU	1531.6576 IU
Folate, DFE	4.99 g
Tryptophan	0.0215 g
Vitamin C, total ascorbic acid	12.049 mg
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	0.3388 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	0.9066 g
Threonine	0.0417 g
Folate, food	4.99 g
Vitamin E (alpha-tocopherol)	0.0024 mg
Magnesium, Mg	5.55 mg
Lysine	0.0368 g
Potassium, K	1255.1601 mg
Cystine	0.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Garlic	1 clove	4.47	0.9918	0.015
Cream cheese	1 package	0	0	0
Spinach	2 packages	0	0	0
Pasta	14 ounces	273.8561	39.6893	9.1682
Nutmeg	0	0	0	0
Pepper	0	0	0	0