Creamy Summer Crab Dip

1. Beat together the cream cheese, mayonnaise, sour cream, and lemon juice in a large bowl until smooth. Stir in the green onions and crabmeat. Chill for 30 minutes before serving.

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Nutrient	Quantity
Total fats	139.942 g
Protein	96.9727 g
Carbohydrates	15.7767 g
Energy	1718.9126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.999 g
Water	737.1386 g
Aspartic acid	0.6026 g
Calcium, Ca	805.0695 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	683.3075 g
Fiber, total dietary	1.3238 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1868 g
Carotene, beta	1831.2525 g
Niacin	5.472 mg
Vitamin A, RAE	581.7603 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	1.0872 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4065 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1727 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.5479 g
Sodium, Na	2246.3699 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8221 g
Total lipid (fat)	139.942 g
Manganese, Mn	0.159 mg
Fructose	1.673 g
Proline	0.713 g
Fatty acids, total saturated 16:0	22.4506 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0397 g
Sucrose	0.1792 g
Choline, total	363.538 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	11.0034 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.8809 g
Fatty acids, total saturated 18:0	6.2212 g
Fatty acids, total saturated 20:4 undifferentiated	0.2932 g
Vitamin B-6	0.7124 mg
Selenium, Se	90.3764 g
Ash	11.7631 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	77.012 g
Pantothenic acid	1.3382 mg
Phenylalanine	0.3611 g
Copper, Cu	1.2432 mg
Betaine	1.38 mg
Thiamin	0.6336 mg
Retinol	425.9003 g
Methionine	0.1794 g
Iron, Fe	6.882 mg
Carbohydrate, by difference	15.7767 g
Phosphorus, P	1044.5719 mg
Folate, total	106.1502 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1181 g
Alanine	0.2668 g
Cholesterol	438.9272 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.2308 g
Glycine	0.1748 g
Glucose (dextrose)	1.3154 g
Fatty acids, total saturated 14:0	3.7906 g
Zinc, Zn	5.6043 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.0304 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.9532 g
Fatty acids, total saturated 14:1	0.3099 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	4484.7494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0797 g
Folate, DFE	106.1502 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	17.4858 mg
Fatty acids, total polyunsaturated 16:1 c	0.6776 g
Fatty acids, total polyunsaturated 18:1 c	7.9783 g
Fatty acids, total saturated 20:0	0.2143 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	5.2947 g
Vitamin K (phylloquinone)	239.4603 g
Fatty acids, total saturated	36.424 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.519 g
Threonine	0.3266 g
Folate, food	106.1502 g
Fatty acids, total polyunsaturated 17:0	0.2955 g
Fatty acids, total polyunsaturated 24:0	0.0709 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.87 g
Vitamin E (alpha-tocopherol)	8.3935 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1519 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	130.5819 mg
Lysine	0.6325 g
Potassium, K	1530.6865 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream cheese	1 package	0	0	0
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	1 cup	837.52	0	92.8
Crabmeat	1 pound	403.4676	0	2.2667
Green Onion	1 cup	19.17	4.0754	0.3337