Creamy Swiss &Amp; Ham Stuffed Chicken

1. Flatten chicken to even thickness.

2. Place a slice of ham and slice of cheese slice on each breast half.

3. Roll up chicken from narrow end, and secure with toothpicks.

4. In a skillet with hot oil, cook chicken 10 minutes or until brown on all sides.

5. Spoon off fat; stir in remaining ingredients.

6. Heat to boiling.

7. Reduce beat to low,cover.

8. Simmer 10 minutes, or until chicken is fork-tender.

9. Serve hot.

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Nutrient	Quantity
Total fats	118.1108 g
Protein	197.9403 g
Carbohydrates	34.8747 g
Energy	2047.2373 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1608 g
Water	1040.2496 g
Aspartic acid	17.0896 g
Calcium, Ca	261.4414 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	6.2685 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	481.1013 g
Niacin	90.0158 mg
Vitamin A, RAE	505.6779 g
Arginine	11.7694 g
Riboflavin	0.9145 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	28.4959 g
Sodium, Na	2710.4245 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1067 g
Total lipid (fat)	118.1108 g
Manganese, Mn	0.1932 mg
Fructose	0.3763 g
Proline	8.9144 g
Fatty acids, total saturated 16:0	25.0709 g
Fatty acids, total saturated 8:0	0.3457 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	626.8244 mg
Sugars, total	7.813 g
Serine	6.7717 g
Fatty acids, total saturated 10:0	0.7018 g
Fatty acids, total saturated 18:0	8.2841 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8533 mg
Selenium, Se	153.6909 g
Ash	17.6433 g
Vitamin D	146.7764 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	35.8281 g
Pantothenic acid	7.6243 mg
Phenylalanine	7.5388 g
Copper, Cu	0.3799 mg
Betaine	80.3204 mg
Thiamin	0.6145 mg
Retinol	465.2686 g
Methionine	5.1768 g
Iron, Fe	6.8281 mg
Carbohydrate, by difference	34.8747 g
Phosphorus, P	1652.0288 mg
Folate, total	45.6791 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	0.8869 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.8579 g
Cholesterol	669.1408 mg
Valine	9.4257 g
Fatty acids, total saturated 18:2 undifferentiated	16.4654 g
Glycine	11.1921 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	3.5297 g
Zinc, Zn	7.5965 mg
Isoleucine	9.7804 g
Fatty acids, total saturated 12:0	0.8688 g
Fatty acids, total polyunsaturated	18.8965 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	14.1663 g
Vitamin A, IU	2681.5576 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	45.6791 g
Tryptophan	2.1835 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.55 g
Lactose	4.1073 g
Tyrosine	6.3381 g
Vitamin B-12	3.453 g
Vitamin K (phylloquinone)	30.1889 g
Fatty acids, total saturated	43.0143 g
Histidine	5.7492 g
Fatty acids, total monounsaturated	42.6742 g
Threonine	7.9957 g
Folate, food	45.6791 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	3.71 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	3.2604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	237.7698 mg
Lysine	15.8693 g
Potassium, K	2132.6713 mg
Cystine	2.502 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Oil	2 tablespoons	224.256	0	25.4669
Chicken breast	2	1560.3596	0	83.9147
Ham	4 thin	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
thyme leaf	0 teaspoon	0	0	0
swiss cheese	4 thin	0	0	0
cream broccoli soup	1 can	208.2159	29.9682	5.9862