Creamy Swiss Chard Pasta

1. Wash swiss chard, cut into small pieces.

2. Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.

3. Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.

4. Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.

5. Serve warm.

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Nutrient	Quantity
Total fats	87.5325 g
Protein	71.7919 g
Carbohydrates	57.488 g
Energy	1234.776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2001 g
Water	1125.4733 g
Aspartic acid	1.2214 g
Calcium, Ca	736.9341 mg
Lutein + zeaxanthin	50344.54 g
Fiber, total dietary	17.5855 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	18179.8934 g
Niacin	8.5363 mg
Vitamin A, RAE	1616.8743 g
Arginine	1.8139 g
Riboflavin	0.8382 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total saturated 20:1	0.0572 g
Glutamic acid	3.2956 g
Sodium, Na	1393.1562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2294 g
Total lipid (fat)	87.5325 g
Manganese, Mn	4.7908 mg
Fructose	5.5028 g
Proline	0.3534 g
Fatty acids, total saturated 16:0	8.1644 g
Fatty acids, total saturated 8:0	4.9312 g
Sucrose	0.396 g
Choline, total	269.1285 mg
Sugars, total	20.5667 g
Serine	0.469 g
Fatty acids, total saturated 10:0	3.9348 g
Fatty acids, total saturated 18:0	4.1309 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.1763 mg
Selenium, Se	58.4623 g
Ash	15.4615 g
Fatty acids, total saturated 18:1 undifferentiated	13.3206 g
Pantothenic acid	1.6862 mg
Phenylalanine	0.9673 g
Copper, Cu	2.3858 mg
Betaine	1.7783 mg
Thiamin	0.6837 mg
Retinol	75.8 g
Methionine	0.242 g
Iron, Fe	18.1844 mg
Carbohydrate, by difference	57.488 g
Phosphorus, P	1122.0127 mg
Folate, total	211.503 g
Tocopherol, gamma	0.5488 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	9365.72 g
Alanine	0.4691 g
Cholesterol	117.3333 mg
Valine	1.0037 g
Fatty acids, total saturated 18:2 undifferentiated	2.7655 g
Glycine	0.4152 g
Carotene, alpha	571.7568 g
Glucose (dextrose)	5.338 g
Fatty acids, total saturated 14:0	12.4077 g
Zinc, Zn	7.1424 mg
Isoleucine	1.0163 g
Fatty acids, total saturated 12:0	31.1812 g
Fatty acids, total polyunsaturated	3.2375 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.2175 g
Tocotrienol, alpha	0.0524 mg
Vitamin A, IU	31031.529 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	211.503 g
Tryptophan	0.1873 g
Vitamin C, total ascorbic acid	195.6259 mg
Phytosterols	62.515 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4188 g
Tyrosine	0.2762 g
Vitamin B-12	2.4867 g
Vitamin K (phylloquinone)	3802.2908 g
Fatty acids, total saturated	65.3004 g
Histidine	0.3831 g
Fatty acids, total monounsaturated	13.6246 g
Threonine	0.7412 g
Folate, food	211.503 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	13.805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	542.7836 mg
Lysine	0.8762 g
Potassium, K	3987.2654 mg
Cystine	0.1748 g
Fluoride, F	8.812 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Cream	0.5 cup	396	7.98	41.616
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
Tomato	2	65.52	14.1596	0.728
Garlic Clove	2	201.7333	0	1.1333
salt pepper	0	201.7333	0	1.1333
fettuccine pasta	8 ounces	201.7333	0	1.1333
swiss chard	1 lb	86.1827	16.9644	0.9072