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Creamy Tofu Savory Sauce
16 February 2021
admin
10000 Views
1. Blend everything in the food processor or blender. Serve warmed or cold. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
3.2445 g
Protein
21.6291 g
Carbohydrates
14.4861 g
Energy
163.0156 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1878 g
Water
296.9372 g
Aspartic acid
1.2761 g
Calcium, Ca
264.3564 mg
Lutein + zeaxanthin
15.9643 g
Fiber, total dietary
3.7975 g
Carotene, beta
7.1849 g
Niacin
48.5 mg
Vitamin A, RAE
0.583 g
Arginine
0.7952 g
Riboflavin
6.4791 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0021 g
Glutamic acid
2.5931 g
Sodium, Na
6234.6285 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0068 g
Total lipid (fat)
3.2445 g
Manganese, Mn
1.2236 mg
Fructose
0.2516 g
Proline
0.8397 g
Fatty acids, total saturated 16:0
0.3045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0027 g
Sucrose
0.1622 g
Choline, total
46.7432 mg
Sugars, total
1.8706 g
Serine
0.6664 g
Fatty acids, total saturated 10:0
0.0046 g
Fatty acids, total saturated 18:0
0.0944 g
Vitamin B-6
0.1896 mg
Selenium, Se
15.4769 g
Ash
20.0896 g
Fatty acids, total saturated 18:1 undifferentiated
0.5956 g
Pantothenic acid
2.0171 mg
Phenylalanine
0.6068 g
Copper, Cu
0.2773 mg
Betaine
18.9984 mg
Thiamin
8.503 mg
Methionine
0.1671 g
Iron, Fe
3.8067 mg
Carbohydrate, by difference
14.4861 g
Phosphorus, P
234.7182 mg
Folate, total
1389.7021 g
Tocopherol, gamma
0.0004 mg
Alanine
0.552 g
Valine
0.6011 g
Fatty acids, total saturated 18:2 undifferentiated
1.3935 g
Glycine
0.5155 g
Glucose (dextrose)
0.4177 g
Fatty acids, total saturated 14:0
0.0073 g
Zinc, Zn
2.6415 mg
Isoleucine
0.5759 g
Maltose
0.576 g
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
1.5813 g
Fatty acids, total saturated 14:1
0.0005 g
Leucine
0.9368 g
Vitamin A, IU
60.1132 IU
Folate, DFE
2143.9021 g
Tryptophan
0.177 g
Vitamin C, total ascorbic acid
9.0582 mg
Folic acid
1077.48 g
Galactose
0.0006 g
Fatty acids, total polyunsaturated 18:1 c
0.0009 g
Tyrosine
0.4471 g
Vitamin B-12
0.18 g
Vitamin K (phylloquinone)
0.9219 g
Fatty acids, total saturated
0.4166 g
Histidine
0.2916 g
Fatty acids, total monounsaturated
0.608 g
Threonine
0.5059 g
Folate, food
312.2221 g
Cryptoxanthin, beta
1.0166 g
Vitamin E (alpha-tocopherol)
0.0364 mg
Magnesium, Mg
144.374 mg
Lysine
0.6918 g
Potassium, K
1183.357 mg
Cystine
0.1206 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
0 teaspoon
0.5215
0.1157
0.0017
Lemon juice
1.5 1/2
5.0325
1.5784
0.0549
Tofu
1
40.8233
0.7881
2.4721
Soy sauce
0.25 cup
33.7875
3.1429
0.3634
Water
0.75 cup
0
0
0
Basil
0.25 teaspoon
0.0508
0.0059
0.0014
nutritional yeast
0 cup
66.6
7.3512
0.324
tamari
1.5 1/2
16.2
1.5039
0.027
kelp powder
0.25 teaspoon
0
0
0
almond oil safflower
0.75 cup
0
0
0
spike seasoning
0.25 teaspoon
0
0
0
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