Creamy Tomato Soup

1. Boil together for 25 minutes, the tomatoes, grated onions, carrots, chopped celery leaves, sugar, cloves and basil.

2. Force through a sieve.

3. Add the medium white sauce.

4. Add the grated cheese.

5. Salt& pepper to taste.

6. Place over heat to warm up.

7. Beat a few minutes with a hand beater.

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Nutrient	Quantity
Total fats	21.0839 g
Protein	19.1943 g
Carbohydrates	41.5308 g
Energy	410.6317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2295 g
Water	451.6321 g
Aspartic acid	1.6527 g
Calcium, Ca	487.0377 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	619.3247 g
Fiber, total dietary	10.2739 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	11668.6371 g
Niacin	3.4988 mg
Vitamin A, RAE	1297.3601 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	0.7782 g
Riboflavin	0.4183 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Tocopherol, beta	0.0351 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0226 g
Glutamic acid	5.2468 g
Sodium, Na	895.0372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5572 g
Total lipid (fat)	21.0839 g
Manganese, Mn	4.3783 mg
Fructose	5.2508 g
Proline	1.5581 g
Fatty acids, total saturated 16:0	6.4224 g
Fatty acids, total saturated 8:0	0.1683 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	10.2482 g
Choline, total	45.7174 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	21.6571 g
Serine	0.9216 g
Fatty acids, total saturated 10:0	0.414 g
Fatty acids, total saturated 18:0	2.2515 g
Fatty acids, total saturated 20:4 undifferentiated	0.0066 g
Vitamin B-6	0.6242 mg
Selenium, Se	10.9198 g
Ash	6.5585 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6292 g
Pantothenic acid	1.8832 mg
Phenylalanine	0.9144 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.2838 mg
Betaine	0.9345 mg
Thiamin	0.2475 mg
Retinol	129.6 g
Methionine	0.4405 g
Iron, Fe	2.1966 mg
Carbohydrate, by difference	41.5308 g
Phosphorus, P	398.2599 mg
Folate, total	104.7534 g
Tocopherol, gamma	0.2685 mg
Fatty acids, total saturated 4:0	0.4441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	5749.0611 g
Alanine	0.6813 g
Cholesterol	50.625 mg
Valine	1.2236 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.8696 g
Glycine	0.422 g
Carotene, alpha	4676.1822 g
Glucose (dextrose)	5.7864 g
Fatty acids, total saturated 14:0	2.2492 g
Zinc, Zn	2.8189 mg
Isoleucine	0.9282 g
Fatty acids, total saturated 12:0	0.3336 g
Fatty acids, total polyunsaturated	1.122 g
Leucine	1.5348 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Tocotrienol, alpha	0.0791 mg
Vitamin A, IU	23755.1086 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	104.7534 g
Tryptophan	0.2568 g
Vitamin C, total ascorbic acid	46.3485 mg
Phytosterols	48.2652 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.01 g
Fatty acids, total polyunsaturated 18:1 c	0.0491 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.2443 g
Starch	1.8304 g
Tyrosine	0.988 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	46.4531 g
Fatty acids, total saturated	13.0068 g
Histidine	0.6178 g
Fatty acids, total monounsaturated	5.4397 g
Threonine	0.8693 g
Folate, food	104.7534 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	6.5906 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	2.7994 mg
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	83.008 mg
Lysine	1.5061 g
Potassium, K	1338.6758 mg
Cystine	0.2074 g
Fluoride, F	10.4439 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
White sauce	2 cups	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Clove	3	17.262	4.1284	0.819
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
salt pepper	0	0	0	0
celery leaf	0.5 cup	0	0	0