Creamy Tuna Fettuccini

1. Drain and flake tuna.

2. Cook pasta according to package directions; drain.

3. Heat butter and oil, add garlic and mushrooms; sauté until mushrooms are browned.

4. Blend in sour cream, milk, and cheese.

5. Fold in tuna and heat through.

6. Place pasta on plate, spoon sauce over.

7. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	93.8662 g
Protein	46.0631 g
Carbohydrates	80.4734 g
Energy	1301.2727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5712 g
Water	463.515 g
Aspartic acid	2.0181 g
Calcium, Ca	935.1002 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	223.238 g
Fiber, total dietary	10.5983 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0369 g
Carotene, beta	262.4087 g
Niacin	8.182 mg
Vitamin A, RAE	369.7847 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	2.0759 g
Riboflavin	1.0931 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.1552 g
Glutamic acid	4.9412 g
Sodium, Na	856.506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9057 g
Total lipid (fat)	93.8662 g
Manganese, Mn	1.2039 mg
Proline	1.6053 g
Fatty acids, total saturated 16:0	16.8224 g
Fatty acids, total saturated 8:0	0.4399 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	70.1701 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	17.5546 g
Serine	1.2912 g
Fatty acids, total saturated 10:0	0.9948 g
Fatty acids, total saturated 18:0	6.2092 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.5811 mg
Selenium, Se	26.9885 g
Ash	7.0357 g
Vitamin D	2.44 IU
Menaquinone-4	15.02 g
Fatty acids, total saturated 18:1 undifferentiated	27.9874 g
Pantothenic acid	2.0736 mg
Phenylalanine	1.163 g
Copper, Cu	1.1045 mg
Betaine	2.121 mg
Thiamin	1.1266 mg
Retinol	343.6 g
Methionine	0.648 g
Iron, Fe	4.9727 mg
Carbohydrate, by difference	80.4734 g
Phosphorus, P	1000.0597 mg
Folate, total	105.2605 g
Tocopherol, gamma	0.7848 mg
Fatty acids, total saturated 4:0	0.206 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.9857 g
Cholesterol	184.9847 mg
Valine	1.3528 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	14.9812 g
Glycine	1.0219 g
Fatty acids, total saturated 14:0	4.3083 g
Zinc, Zn	5.2591 mg
Isoleucine	1.0748 g
Fatty acids, total saturated 12:0	1.1593 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	16.6522 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0273 g
Leucine	1.984 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1627.8487 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	91.6527 g
Tryptophan	0.3923 g
Vitamin C, total ascorbic acid	12.428 mg
Phytosterols	20.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0994 g
Fatty acids, total saturated 6:0	0.584 g
Lactose	14.004 g
Tyrosine	1.0081 g
Vitamin B-12	1.3253 g
Vitamin K (phylloquinone)	71.9497 g
Fatty acids, total saturated	33.7638 g
Histidine	0.6634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	31.4394 g
Threonine	0.9648 g
Folate, food	91.6527 g
Fatty acids, total polyunsaturated 17:0	0.2504 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.3243 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	123.2245 mg
Lysine	1.3505 g
Potassium, K	1327.2692 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3174 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	4 tablespoons	342	15.714	28.8
Garlic	2 tablespoons	25.33	5.6202	0.085
Cream	1 cup	455.4	10.649	44.505
Olive oil	2 teaspoons	79.56	0	9
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Mushroom	1 cup	0	0	0
Tuna	2 cans	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
fettuccine	8 ounces	224.528	31.7514	6.1235